Alex Ballagh 04/03/2026 Alex Ballagh 04/03/2026

Wellness without the breakup - Keep what you love, ditch what you don’t

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Alex Ballagh 28/01/2026 Alex Ballagh 28/01/2026

Feel Good Foundations: A Simple, Sustainable Approach to Healthy Eating

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Alex Ballagh 03/12/2025 Alex Ballagh 03/12/2025

Healing as Connection, Not Achievement

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Alex Ballagh 26/10/2025 Alex Ballagh 26/10/2025

Freedom From vs Freedom To: Reclaim Your Body and Your Life

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Alex Ballagh 03/09/2025 Alex Ballagh 03/09/2025

A Journey to Bliss through the Koshas

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Alex Ballagh 14/08/2025 Alex Ballagh 14/08/2025

Awakening Inner Wisdom: Embodiment as your Compass

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Alex Ballagh 30/07/2025 Alex Ballagh 30/07/2025

Celebrating the beauty while holding space for the hard

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Alex Ballagh 17/07/2025 Alex Ballagh 17/07/2025

Why safety in the body is key to becoming your next level self

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Alex Ballagh 30/06/2025 Alex Ballagh 30/06/2025

How You Know When You're Living in Alignment With Your Needs

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Alex Ballagh 06/06/2025 Alex Ballagh 06/06/2025

Self Care Isn’t Selfish ..

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Alex Ballagh 24/05/2025 Alex Ballagh 24/05/2025

Body Intelligence - The Inner Wisdom We’ve Been Outsourcing

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Alex Ballagh 24/04/2025 Alex Ballagh 24/04/2025

Effective yet Easeful Ways To Nurture Your Health This Winter

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Alex Ballagh 14/04/2025 Alex Ballagh 14/04/2025

Over-Committing To Wellness Is Holding You Back

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Alex Ballagh 05/04/2025 Alex Ballagh 05/04/2025

The Science Behind Smart Snacking

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Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025 Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025

What Wellness Coaching and A Trip To Italy Have in Common …

Imagine trying to learn Italian just from an app… vs. actually going to Italy. 

Which one do you think works better?

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Alex Ballagh 20/03/2025 Alex Ballagh 20/03/2025

How to Craft a Wellness Routine That Truly Reflects You

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Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019 Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019

Why Flexible, Real Wellness is the Only Way to Truly Thrive

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