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Why Flexible, Real Wellness is the Only Way to Truly Thrive
Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019 Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019

Why Flexible, Real Wellness is the Only Way to Truly Thrive

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Discover your wellness archetype:


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Alex Ballagh | Holistic Wellness Coach

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Christchurch, NZ

DISCOVER YOUR WELLNESS ARCHETYPE

My current daily non-negotiables ❀

Simple? Yes. 
Ineffective? No way! 

Embodying the basic, foundational mechanisms of wellness is THE most powerful way to create change in your life. 

Everything elevates from here ⚡️ 

#holisticwellness #dailywel
Body Intelligence ... it changes everything x 

#holisticwellness #NZwellnesscoach #somaticcues
Work with me and yes, we’ll integrate healthy habits in body, mind, and soul ... and through these, you’ll transform. 

Ready to create sustainable shifts? 

DM me and grab my last 1:1 spot for March ♥️

#healthyhabits #wellnesscho
We don't wait .. we activate
We don't beg .. we become 

Welcome to the year of the fire horse 🔥 🐎 

This is your time, to take the action - with courage, with boldness, with authenticity. 

We've got this 💫 

#lunarnewyear #firehorseenergy #holis
For you 🤍

Simple, aligned, and potent ways to align your energies and your rhythms.

Take what resonates, leave the rest x

Want more tailored guidance and loving accountability to help you elevate your life through wellness? I have 1 coaching spot
Our perception of time is dictated by our nervous system state .. 

Establish spaciousness and safety in your body, and you'll feel it in the world around you. 

Comment WELL for this guided audio (plus a tonne more classes you can do anywhere, anyti

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