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Rave reviews:
"I really enjoyed learning some simple, powerful techniques for feeling grounded and present. The techniques are all quick and super easy to incorporate into life's chaos, but they are so effective. These will stick with me for life as tools to take care of myself." - NICKIE
“Alex takes the time and effort to design a wellness program that's wholesome and unique to you after considering your goals, current physical and mental capacity, barriers and challenges, strengths and weaknesses and the season of life you are in. She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.” - TANVI
“I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex has met all my needs and more. She is real and relatable, reliable communication and provides hope. I like that she really listens to my needs, and as my needs change and evolve Alex provides bespoke solutions rather than a one size fits all approach.” - BELINDA