TOGETHER WE WILL:Hey I’m Alex!
Hey I’m Alex!
Reconnect you to your body’s signals, reframe the beliefs that keep you stuck, and create a simple, intuitive rhythm that fits your real life.
Go from running on empty to living in full blown alignment.
I did it, and you can too!
YOU’RE SO BLIMMIN’ BUSYWiping bench tops, tying shoelaces, and half-listening to your mother-in-law on the phone, that you’ve stopped hearing your own needs.
That tension in your shoulders has been screaming “I need a stretch… I need a pause… I need to breathe (like properly).
But you’re knee-deep in dishes, school forms, and remembering who needed library books today.
So you push on. You get it done.
And eventually, somewhere in all that noise, you disappear.
How did that even happen?!
I asked myself the same thing 4 years ago.I was doing all the things: working part-time, building a house, cooking from scratch, working out daily, and trying to stay connected to myself.
Until my hair fell out, my skin flared up, and I literally sliced my finger in a blender - don’t worry…I kept it, phew!
That’s when I knew something needed to had to change.
I was juggling two kids under two, pregnant with a third, and with a husband who travels overseas monthly for work.
I realised that just doing achieving more doesn’t make me whole. Because I already am. Exactly as I am
“Alex provides bespoke holistic wellness solutions rather than a one size fits all approach.
I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex is real and relatable, provides reliable communication and hope. I also liked that she really listened to my needs as they changed and evolved.”
- BELINDA
Now, life looks like this:
Spoiler alert: you can have your version of this too!I wake up and stand at the window, open the curtains, and take a long, steady breath before the chaos begins.
I actually feel the sun on my skin and - just for a second- I smile at the day.
When the after-school tornado hits, instead of snapping, I pause for 30 seconds, hand to heart, exhale. Dinner isn’t just eating the leftover mac and cheese my kids didn't want, I now sit down something simple but nourishing and satisfying.
And when the house is finally quiet, when I’ve got 10 minutes that are just for me - a cup of tea, a sway of my body as I feel my feet on the earth, and a long exhale tells my nervous system: I’m safe, I’m steady, I’m here.
This is the shift I guide you back to through transformative mind-body coaching.
In case you were wondering…I’m totally legit!
I’ve harnessed three pillars of wellness (mindset, nutrition & somatics) that are tried, tested and backed by science.
I also incorporate what I know from lived experience, to help you come home to your body and feel more ease, more vitality, and more joy in your everyday.
Whats more, I have over twenty years experience in the movement and wellness industry, with specific qualifications in:
Over 20 years as a Movement Professional
Nutrition coaching
Mindfulness & mind-body techniques
Yoga Teaching (Nidra, Hatha, Vinyasa, & Yin) Yoga
Pre and post-natal exercise
Dance and Barre Teacher
PLUS: I’m currently doing some further study in trauma sensitive facilitation.
Working with me is your next step to a brighter and more radiant you, and I can’t wait to watch you thrive!
“Alex’s guidance and knowledge was invaluable.
She truly has a gift to allow you to really get in tune and listen to your body and what messages it’s trying to send you and how to best support your own wellness journey, whatever that may be. She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.”
- NATASHA
“I really enjoyed learning some simple & powerful techniques for feeling grounded and present.
The techniques are all quick and super easy to incorporate into life's chaos, but they are SO effective. These will stick with me for life as tools to take care of myself. Thank you Alex!”
- NICKIE
More about me
I guide women toward clarity, calm and unshakeable self trust in their choices.
I also walk my talk by:-
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Moving my body
Sometimes it’s a 5 minute kitchen dance party. Sometimes it’s a dreamy intuitive yoga flow.
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Diving deep into the “woo”
I adore all things oracle cards, crystals, and New Moon house saging!
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Belly laughing
I enjoy a good belly laugh with my Hubs ( I still find him hilarious 10 years on!)
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Nourishing my body
I love experimenting with easy and wholefood recipes to build my health from the inside out.
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Getting teary with happiness
Especially when cuddling my kids at bedtime - I really am so obsessed with them
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Allowing myself to feel sad
Sometimes I really miss my family in the UK and long to hug my Dad.
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Taking myself bed early
I start turning into a pumpkin by 9pm - I don’t do late nights well!
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Embracing balance
I love glass of wine and have a guilty pleasure for Whittaker’s Creamy Milk. Because joy right?!
I BELIEVE THAT:When we work on ourselves, we benefit others, greatly.
For years, I volunteered and worked in refugee resettlement and support in NZ and Australia, and spent time in countries such as Uganda, Cambodia and Timor Leste - where war and poverty have forced people to flee.
I met some of the brightest, smartest, most loving beings on the planet in these roles. Their resilience and courage humbles me on the daily.
That is why I am committed to donating $2 of EVERY purchase of any of my offerings, to supporting the amazing mahi of Christchurch Resettlement Services.
Together, I believe that we can create a ripple effect of hope in the world.
Are you ready to…
Finally start thriving?
