Holistic Wellness Coaching
for busy women
Hey I’m Alex!
TOGETHER WE WILL:
Reconnect you to your body’s signals, reframe the beliefs that keep you stuck, and create a simple, intuitive rhythm that fits your real life.
Go from running on empty to living in full blown alignment.
I did it, and you can too!YOU’RE SO DAMN BUSY
Wiping bench tops, tying shoelaces, and half-listening to your mother-in-law on the phone, that you’ve stopped hearing your own needs.
That tension in your shoulders has been screaming “I need a stretch… I need a pause… I need to breathe (like properly).
But you’re knee-deep in dishes, school forms, and remembering who needed library books today.
So you push on. You get it done.
And eventually, somewhere in all that noise, you disappear.
How did that even happen?!
I asked myself the same thing four years ago.I was juggling two kids under two, pregnant with a third, and with a husband who travels overseas monthly for work.
I was doing all the things: working part-time, building a house, cooking from scratch, working out daily, and trying to stay connected to myself.
Until my hair fell out, my skin flared up, and I literally sliced my finger in a blender - don’t worry…I kept it, phew!
That’s when I knew something needed to had to change.
I realised that just doing achieving more doesn’t make me whole. Because I already am. Exactly as I am
Alex provides bespoke holistic wellness solutions rather than a one size fits all approach.
I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex is real and relatable, provides reliable communication and hope.
I like that she really listens to my needs, and as they change and evolve.
- BELINDA
Now, life looks like this:
Spoiler alert: you can have your version of this too!
I wake up and stand at the window, open the curtains, and take a long, steady breath before the chaos begins. I actually feel the sun on my skin and - just for a second- I smile at the day.
I actually feel the sun on my skin and - just for a second- I smile at the day.
When the after-school tornado hits, instead of snapping, I pause for 30 seconds, hand to heart, exhale. And dinner isn’t just eating the leftover mac and cheese my kids didn't want, I now sit down something simple but satisfying.
And when the house is finally quiet, when I’ve got 10 minutes that are just for me - a cup of tea, a sway of my body as I feel my feet on the earth, and a long exhale tells my nervous system: I’m safe, I’m steady, I’m here.
This is the shift I guide you back to through transformative mind-body coaching.
In case you were wondering…I’m totally legit!
I’ve harnessed three pillars of wellness (mindset, nutrition & somatics) that are tried, tested and backed by science.
I also incorporate what I know from lived experience, to help you come home to your body and feel more ease, more vitality, and more joy in your everyday.
Whats more, I have over twenty years experience in the movement and wellness industry, with specific qualifications in:
Nutrition coaching
Mindfulness & mind-body techniques
Yoga (Nidra, Hatha, Vinyasa, & Yin) Yoga
Pre and post-natal exercise
And dance!
Working with me is your next step to a brighter and more radiant you, and I can’t wait to watch you thrive!
Alex takes the time & effort to design a holistic wellness program that’s unique to you.
She will consider your goals, current physical and mental capacity, barriers and challenges, strengths and weaknesses as well as the season of life you are in.
She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.
- TR
I really enjoyed learning some simple & powerful techniques for feeling grounded and present.
The techniques are all quick and super easy to incorporate into life's chaos, but they are SO effective. These will stick with me for life as tools to take care of myself.
Thank you Alex!
- NICKIE
I guide women toward clarity, calm and unshakeable self trust in their choices.
I also walk my talk by:I BELIEVE THAT:When we work on ourselves, we benefit others, greatly.
For years, I volunteered and worked in refugee resettlement and support in NZ and Australia, and spent time in countries such as Uganda, Cambodia and Timor Leste - where war and poverty have forced people to flee.
I met some of the brightest, smartest, most loving beings on the planet in these roles. Their resilience and courage humbles me on the daily.
That is why I am committed to donating $2 of EVERY purchase of any of my offerings, to supporting the amazing mahi of Christchurch Resettlement Services.
