CORPORATE WELLBEING SERVICESCreate a high-performing workplace culture without burning out your people
Your business is growing fast, and so are the pressures on your people.
With constant demands, back-to-back meetings, and inboxes that never sleep, your team is operating in “always on” mode.
Leaders are carrying the emotional and operational load of supporting others while still trying to hit ambitious goals.
But what if wellbeing wasn’t another initiative to manage… and instead became a simple, done-for-you, science-backed advantage that boosts energy, focus, loyalty, and long-term performance?
My corporate wellbeing services make it easy for you to nurture a resilient, engaged team without adding more to your plate.
Give your people the tools to regulate, reset, and recentre so your business can too.
“Alex’s offering went beyond ‘just wellness’ for our global team.
Her weekly wellness tips - delivered straight to each employee’s inbox - gave us practical tools to navigate a fast-paced work environment. We highly recommend Alex for any workplace looking to invest in meaningful wellness support for their people.”
- GRACE FRANCIS, NATURAL PET FOOD GROUP
Lunch + Learn
A one-hour reset your team will thank you for!
The Lunch + Learn is your low-commitment, high-impact way to bring fresh energy into the workday.
In just one hour over lunch, your team experiences a fun, practical wellness session designed to boost positivity, productivity, and connection. These sessions are grounded in science but delivered in a relatable, real-life way that enables conversation and connection and helps busy professionals feel supported not lectured.
Choose from topics like:
burnout prevention
optimising nutrition
nervous system flexibility
mindfulness
healthy habit formation, and more.
It’s the perfect starting point for fast-paced teams who are stretched thin, want a morale boost, and need tools they can apply immediately.
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Fast-growing teams who feel overwhelmed and need a refresh
People in leadership who want to better support their people
Businesses wanting to improve culture without large commitments
Teams craving connection, positivity, and practical tools
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A 60-minute live/virtual wellness session
Choice of high-impact topics tailored to your workplace
Actionable takeaways your team can use the same day
Time for Q&A so employees leave feeling seen and supported
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Immediate morale and energy boost
Strengthened team connection and engagement
Science-backed insights delivered in a fun, accessible way
A simple step toward building a wellbeing culture
Corporate Wellbeing Retainer
A done-for-you, science-backed, wellbeing solution that grows with your team.
Your people are your strategic advantage. I know, you know that. But here’s the thing - it’s only the case when they’re supported, energised, and equipped to sustain high performance.
The Corporate Wellbeing Retainer gives you a comprehensive, easy-to-implement wellbeing ecosystem designed to keep your team thriving month after month.
With monthly on-demand masterclasses, weekly wellness bites, and optional personalised 1:1 consults, your team receives consistent touchpoints that build resilience, reduce burnout risk, and foster long-term loyalty.
This is a proven, done-for-you wellbeing program that fits your culture, supports your leadership, and helps your people stay engaged - with measurable impact.
Why invest in this retainer package?
Because fast-growing businesses like yours face real challenges:
Teams are stretched thin and operating at unsustainable levels.
Leaders are overwhelmed, yet still responsible for supporting others.
Burnout risk is high, leading to turnover, disengagement, and productivity dips.
HR teams don’t have time to build wellbeing solutions from scratch.
Companies want to attract and retain top talent with meaningful benefits.
Culture is suffering under pressure, and small fixes aren’t enough.
The retainer package creates structure, consistency, and ongoing behavioural change, delivering support that actually sticks - not just temporary boosts.
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Fast-growing small to medium businesses
Workplaces committed to building sustainable, people-first cultures
Leadership teams eager to reduce burnout and increase retention
Companies wanting a wellness program that’s easy, impactful, and tailored
People in leadership who want to support their teams without carrying everything alone
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Monthly Wellness Masterclass
A fresh, engaging, research-backed session each month, recorded and saved to your private wellbeing hub for ongoing access.
Weekly Wellness Bite (Delivered via Text/WhatsApp)
Short, actionable shifts designed for busy people who don’t have time for long trainings. Consistency made simple.
Personalised 1:1 Wellness Consults
30-minute private sessions for employees who need deeper support with stress, nutrition, mindset, or habit-building. This is where workplace transformation becomes personal.
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Immediate morale and energy boost
Strengthened team connection and engagement
Science-backed insights delivered in a fun, accessible way
A simple step toward building a wellbeing culture
“Alex was not only knowledgeable but also very approachable, making sure everyone felt comfortable and included.
What stood out the most was the emphasis on mindfulness and overall well-being. She created an atmosphere that was supportive and encouraging. Alex provided practical tips on how to incorporate wellness practices into our daily routines, which was very helpful.”
- HEATHER ENAJIBI, NATURAL PET FOOD GROUP
FAQs
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Lunch + Learns are designed to be accessible and engaging for groups of all sizes - whether you have a small, close-knit team or a room full of employees.
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You’ll need a meeting room large enough for your group, plus basic AV equipment including:
A screen
A working HDMI input or wireless display connection
A reliable internet connection
For virtual sessions, you simply need Zoom or your preferred meeting platform.
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Each session runs for 60 minutes total, including time for Q&A.
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Absolutely. You can select from a list of high-impact topics like burnout prevention, nervous system flexibility, nutrition optimisation, mindfulness, and healthy habits. I’m also happy to tailor the session to your team’s current needs.
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The retainer includes:
One monthly masterclass (recorded + added to your private wellbeing hub)
Weekly wellness bites delivered via text/WhatsApp
Up to eight 1:1 personalised wellness consults per month
Access to an on-demand library of past trainings
Easy onboarding for your team
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To maintain quality, depth, and individual attention, 1:1 consults are limited to 8 per month. This ensures each session is personalised and impactful.
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Everyone on your team is welcome. These sessions are designed to benefit your entire organisation and can scale easily across hybrid, remote, or in-person workplaces.
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Wellness bites are sent via text or WhatsApp to ensure they’re quick, digestible, and accessible - perfect for busy people who don’t want another email
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Aside from providing a point of contact for onboarding and internal communication, everything is done for you. I provide all content, deliverables, recordings, and session logistics so your team can participate with ease.
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Retainers can be booked for 3, 6, or 12 months depending on the level of cultural change and support your organisation is aiming for. I recommend 6–12 months to create consistency and measurable impact.
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Yes. While the retainer has a clear structure, it’s flexible enough to tailor topics, communication style, and delivery based on your team, your growth stage, and your unique culture.
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Absolutely. All content, including masterclasses and wellness bites, is accessible remotely. Many fast-growing teams use the retainer as a way to unify and support employees working across multiple locations.
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Yes. Upon request I can provide attendance insights and qualitative feedback from employees, helping you measure engagement and track cultural improvements over time.
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Simply reach out to book a discovery call. We’ll discuss your goals, your team’s challenges, and the level of support that best fits your culture.
