NEW ZEALAND BASEDHolistic Wellness Coach
for busy women
for busy women
Welcome Friend.
Welcome Friend.
HOLISTIC WELLNESS COACH FOR BUSY WOMENSay goodbye to ‘just surviving’ and decide to thrive.
OVERWHELMED, OVERSTRETCHED & OVER IT?Discover your wellness archetype
The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘aha’ moment.” Get to know the inner characters hijacking your wellness.
SOUND FAMILIAR?You’ve been so busy managing life admin that you’ve lost touch with your own body.
Hunger cues, emotions, pleasure - they’re all muffled under layers of doing.
You’ve been running on caffeine and willpower for so long that you barely notice the tension in your shoulders, the knot in your stomach, the low hum of exhaustion underneath it all.
You tell yourself you’ll rest after the laundry, after the kids are in bed, after the to-do list shrinks … but it never does right?
You can’t remember the last time you ate without multitasking, or the last time movement felt like pleasure instead of punishment.
Through intuitive nutrition, mindful movement, and somatic awareness, we’ll uncover what your body has been trying to tell you all along, and guide you back home - to yourself.
HUMBLE BRAG:168+
women empowered with the tools to reclaim their vitality
20 years
in the holistic wellness industry as a Yoga and Somatic Instructor
100%
positive feedback & reviews from previous clients, and counting!
HI, I’M ALEX! I KNOW HOW IT IS:I’m an experienced holistic wellness coach who is also a recovering perfectionist, & people pleaser.
I’m a mama (to 3 kiddos!) who learned the hard way that trying to do, be and have it all - all the time - is actually just a recipe for burnout (and not very fun!)
Now I help busy women reconnect with their sparkliest, brightest selves - guiding you to listen to your body, move with ease, eat intuitively, and calm your mind so you can finally feel balanced, energised, and like you again
With over twenty years in the movement and wellness industry, and having helped literally hundreds of women, you know I’ve got you.
IT’S TIME TOStrengthen & increase your nervous system’s capacity with my powerful method
Mindset
We uncover the beliefs, patterns, and stories that have been quietly holding you back so you can finally release the guilt, the pressure, and the “never enough” mindset, and begin to trust yourself again.
Nourishment
Forget rigid plans or complicated recipes. Together, we’ll find a way of eating that feels natural, flexible, and truly nourishing so that food becomes a source of energy and pleasure, not stress or guilt.
Movement
Together, we’ll rediscover the kinds of movement that honour your energy and mood so you can feel stronger, more centred, and deeply connected to the body that carries you through life.
Sound like exactly what you need?
CHECK OUT MY OFFERINGS 
Wellness Challenge
You’re ready to hit reset and to move from scattered and stretched thin to feeling grounded, intentional, and in flow again - let’s go!
Group Coaching
You want to move with ease, eat with intuition, rest without guilt, and feel steady in your energy. But you don’t want to do it alone.
Bespoke 1:1 Coaching
You’ve tried 1:1 programs before, but the stress, the self-doubt, and old patterns keep pulling you back. It’s time to make a long-lasting shift.
VIBRANT LOOKS GOOD ON THEMReal women, real results
“I have been able to find the time and energy to do SO much without feeling exhausted and blah. I’m just so happy and proud. THANK YOU, Alex!”
- TANVI
"I’ve come away more relaxed than I have been in a long time. I even worked through and processed an issue I’ve been grappling with.”
- AMANDA
“I would absolutely recommend Alex especially if you are wanting to take time to yourself and heal from the inside out.”
- EMMA
Corporate girlies, I’ve got you.I also offer practical, science-backed wellness solutions for busy workplace environments.
These aren’t just tips - they’re ways to reclaim your energy, quiet your mind, and protect your health so you can feel more balanced, present, and confident, even on the busiest workdays.
Picture this: a day where your energy is steady, your mind is clear, and you feel present instead of frantic. You navigate deadlines with calm confidence, take short pauses that actually recharge you, and leave work feeling accomplished and balanced.
That’s the power of workplace wellbeing strategies that are tailored for busy women like you.
Hey friend, i'M Alex!Irrational optimist, lover of kitchen dance parties, and advocate of wellness for real world women.
After a big life transition at 14, my Mum and I left my family and home in the UK with nothing with our backpacks and moved to New Zealand. I then spent a long time feeling disconnected from myself, and searching for a solid sense of belonging. Finally, I discovered how to feel truly at home in my body no matter where I am.
After two decades of exploration, study & practice, I've built a whole career grounded in movement, mindset, nutrition, and nervous system flexibility. I guide others toward balance, presence, and authenticity from a place of realness and embodied understanding.
