CREATE A LIFE YOU *really* LOVE.Start your holistic wellness journey today.
We’ll get you moving in a way that feels supportive and doable. You’ll learn how to nourish your body in an easy and enjoyable way which will help you to rebuild trust in your body and make grounded lifestyle choices shift-by-shift, in as little as 7 days!
So far this year, I’ve helped 109 women reclaim their worth and elevate their lives though my coaching programs.
WILL YOU JOIN THEM?Now it’s your turn.
Now it’s your turn.
THIS IS NOT COOKIE-CUTTER BS.I draw from a huge toolbox of proven methods we can adapt as your needs evolve. I’m a mum of three (born within three and a half years!) who knows what it means to need to adapt, and to balance chaos and care.
Through my partnership with Christchurch Resettlement Services, I help expand the compassion, elevation, and real-life perspective to everything I do, so that your wellness journey feels grounded, flexible, truly yours AND you get to help make a difference in the lives of others too.
Your wellness journey isn’t linear - that’s why my coaching isn’t either.
Let’s build your holisitic wellness roadmap - together.
IT’S YOUR TIME, MY LOVELet’s work together:
Wellness Mini Challenge
Evolve Group Coaching
Elevate 1:1 Coaching
IT’S TIME TOStrengthen & increase your nervous system’s capacity with my powerful method
Mindset
We uncover the beliefs, patterns, and stories that have been quietly holding you back so you can finally release the guilt, the pressure, and the “never enough” mindset, and begin to trust yourself again.
Nourishment
Forget rigid plans or complicated recipes. Together, we’ll find a way of eating that feels natural, flexible, and truly nourishing so that food becomes a source of energy and pleasure, not stress or guilt.
Movement
Together, we’ll rediscover the kinds of movement that honour your energy and mood so you can feel stronger, more centred, and deeply connected to the body that carries you through life.
Don’t just take my word for it…
“Alex provides bespoke holistic wellness solutions rather than a one size fits all approach.
I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex is real and relatable, provides reliable communication and hope. I also liked that she really listened to my needs as they changed and evolved.”
- BELINDA
let's be real:I don’t believe in cookie-cutter wellness solutions.
You need self care that goes beyond a smoothie or another bubble bath (but we’ll take that too thanks!)
You’re craving real change and not another “to do”.
You want (and deserve!) a deeper shift that actually lasts.
With over 20 years in the movement and wellbeing industries, multiple qualifications, and experience working with hundreds and presenting to thousands, I bring a deep, evidence-based understanding of how mind, body, and life intertwine.
Together, we’ll create you a holistic wellness plan that actually works for you, not against you.
CREATE LASTING WELLBEINGWith personalised tools drawn from 20+ years of proven holistic wellness practice.
Wellness Woven In Mini Challenge
You're busy, and you’ve been running on empty for far too long. You want to feel like yourself again - but the idea of another big wellness overhaul right now feels impossible.
What you need right now is a quick win, something sustainable but doable that fits inside your real life… not another long-term plan you won’t have the bandwidth to stick to.
That’s exactly why this fun, 7-day mini challenge exists!
In just one week, you’ll experience how tiny, meaningful rituals woven into moments you already have can shift your energy, calm your mind, and help you reconnect with your body again.
By the end of just 7 days, you’ll feel yourself shift from:
Scattered → Anchored
Drained → Energised
Disconnected → Back in your body
Running on autopilot → Back in your power
Join the next challenge today to kickstart your wellness journey!
EVOLVE Group Coaching
This container is for the woman at the beginning or rebuilding stage of her wellness journey. You’re craving structure, clarity, inspiration, and a gentle, grounded path back to yourself.
In just four weeks, you’ll uncover your unique version of wellness - one that honours your rhythms, your season of life, and what your body is asking for right now.
Over 4 weeks, prepare to:
soften old patterns
build simple but powerful rituals in movement, nourishment, and mindset rewiring
walk away with your own personalised roadmap for sustainable, joyful, grounded change
It’s wellness on your terms… with the community support and accountability you’ve been craving AND soulful, intuitive nourishment.
The next intake starts March 2026!
ELEVATE Bespoke 1:1 Coaching
This container is for the woman already deep in her wellness journey, and is ready to rise into her next level.
ELEVATE is a high-level, deeply personalised coaching container for the woman who has already done the inner work, understands the science of the mind-body connection, and is ready to step into a higher identity.
This is intimate, advanced, soulful transformation for the woman who’s ready to rise.
Over 8 weeks prepare to:
Step into a refined, healthier identity that feels natural, not forced
Experience deeper energy, clearer sleep, balanced physiology
Feel anchored in nervous system strength + emotional resilience
Trust yourself at a whole new level
Feel vibrant, powerful, and fully expressed in your body
Have a personal blueprint for continued expansion
Apply to enter this transformative bespoke 1:1 coaching container.
“Alex’s guidance and knowledge was invaluable.
She truly has a gift to allow you to really get in tune and listen to your body and what messages it’s trying to send you and how to best support your own wellness journey, whatever that may be. She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.”
- NATASHA
“I really enjoyed learning some simple & powerful techniques for feeling grounded and present.
The techniques are all quick and super easy to incorporate into life's chaos, but they are SO effective. These will stick with me for life as tools to take care of myself. Thank you Alex!”
- NICKIE
FAQs
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Yes I offer a range of flexible payment plans to suit your needs. Together, we can find an option that feels supportive and sustainable for you. Please note that all payments must be completed in full by the time your coaching period ends.
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If you’re a busy person who wants wellness that actually fits your life and lasts - not something you feel guilty about, or drop after a week - then we’re a great match. I’ve spent 20+ years working in movement and wellness, and I get what it means when life is full (kids, work, commitments) yet you still want vitality and ease.
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My coaching is a holistic blend of mindset work, embodied movement, and mindful nutrition - all grounded in science and lived experience. Whether you’re in my 1:1 “Elevate” container or the group “Evolve” journey, we’ll dive into things like nervous–system regulation, body-wisdom, and practical habits you can weave into real life.
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You’ll gain more clarity about who you are, your body’s cues, and what supports you. You’ll start to feel steadier in your body and nervous system, more energetic, and more unshakeable trust in yourself - not overnight in a “perfect” way, but in a meaningful, intuitive, sustainable way. My approach isn’t about quick fixes, it’s about real change that follows you.
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In 1:1 (“Elevate”), it’s just you and me. It’s a deeply personalised, highly bespoke roadmap, direct support, and full space to explore what matters to you over a minimum of eight weeks. In group coaching (“Evolve”), you’ll have the community dimension: peers who are on a similar journey, shared wisdom, and I lead the structure and facilitation. Both are rooted in the same pillars (mindset, movement, nutrition, nervous system) but the format and depth differ.
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While many of my clients are women (and I speak from personal experience in that role as a mum of three), my approach is inclusive and grounded in human experience. If you’re someone who’s ready for real shifts and resonates with the way I work - you’re welcome here and I invite you to reach out for a free consultation and let’s see if we align.
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If you’re even wondering, “Is there a better way for me to feel, move, think, live?” - that’s your cue. If you’ve grown tired of wellness hype and quick fixes and you want something rooted, evolving, and tailored to you, then yes, the time is right. We’ll move at your pace, with intention.If you’re even wondering, “Is there a better way for me to feel, move, think, live?” - that’s your cue. If you’ve grown tired of wellness hype and quick fixes and you want something rooted, evolving, and tailored to you, then yes, the time is right. We’ll move at your pace, with intention.
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How It Works
It all begins with you — your goals, your values, and your readiness to elevate your health in a smart, sustainable way that truly fits your life.
We start with a Foundation Call & Intake Deep Dive, where we’ll explore your vision, uncover blocks (especially subconscious belief patterns), and assess your current nervous system state. Together, we’ll co-create a soul-aligned roadmap for your transformation.
From there, we’ll work through the key pillars of your coaching journey: mindset, movement, nutrition, and deep nervous system work.
How We’ll Work Together:
1 x Deep-dive foundation call to clarify your goals and the identity you’re stepping into
Weekly coaching calls to guide progress, release blocks, and support transformation
Custom weekly program (mindset, movement, nourishment, somatic tools, meditation, and access to all digital resources)
Nervous-system regulation guides
Unlimited messaging support for questions, accountability, and mindset resets
Progress tracking, milestone celebrations, and identity reconditioning wrap-up
Access via a custom app for ease and consistency
