Your go-to health and wellness podcast to elevate your life
the Real World Wellness Podcast
The real and relatable wellness podcast you’ve been craving.
‘Real World Wellness’ is a podcast that’s rooted in real life, not in rules.
If you’re ready to feel energised, grounded, and without the overwhelm - you’ve found your new favourite space!
On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindfulness, movement, simple rituals, and everything you need to create wellness that’s sustainable and realistic.
Join me weekly, for solo episodes and juicy conversations with inspiring and qualified experts who are guaranteed to help you uplevel your wellness game.
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DO YOUR EARS A FAVOURMost popular episodes
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Solo episode - Nutrition for Nervous System Health
Realistic Solutions for Women's Health with Rebecca Lynn
Finding Inspiration Everywhere with Kylie Gates
Hey friend, i'M Alex!Irrational optimist, lover of kitchen dance parties, and advocate of wellness for real world women.
After a big life transition at 14, my Mum and I left my family and home in the UK with nothing with our backpacks and moved to New Zealand. I then spent a long time feeling disconnected from myself, and searching for a solid sense of belonging. Finally, I discovered how to feel truly at home in my body no matter where I am.
After two decades of exploration, study & practice, I've built a whole career grounded in movement, mindset, nutrition, and nervous system flexibility. I guide others toward balance, presence, and authenticity from a place of realness and embodied understanding.
OVERWHELMED, OVERSTRETCHED & OVER IT?Discover your wellness archetype
The ultimate (and surprisingly useful) quiz that’s already given hundreds of women their ‘aha’ moment.” Get to know the inner characters hijacking your wellness.