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Alex Ballagh
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Alex Ballagh
About
Coaching
Workplace
Podcast
Blog
Downloads
Contact
APPLY FOR COACHING
About
Coaching
Workplace
Folder: Resources
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APPLY FOR COACHING
Awakening Inner Wisdom: Embodiment as your Compass
Alex Ballagh 14/08/2025 Alex Ballagh 14/08/2025

Awakening Inner Wisdom: Embodiment as your Compass

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Celebrating the beauty while holding space for the hard
Alex Ballagh 30/07/2025 Alex Ballagh 30/07/2025

Celebrating the beauty while holding space for the hard

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Effective yet Easeful Ways To Nurture Your Health This Winter
Alex Ballagh 24/04/2025 Alex Ballagh 24/04/2025

Effective yet Easeful Ways To Nurture Your Health This Winter

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Over-Committing To Wellness Is Holding You Back
Alex Ballagh 14/04/2025 Alex Ballagh 14/04/2025

Over-Committing To Wellness Is Holding You Back

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The Science Behind Smart Snacking
Alex Ballagh 05/04/2025 Alex Ballagh 05/04/2025

The Science Behind Smart Snacking

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What Wellness Coaching and A Trip To Italy Have in Common …
Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025 Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025

What Wellness Coaching and A Trip To Italy Have in Common …

Imagine trying to learn Italian just from an app… vs. actually going to Italy. 

Which one do you think works better?

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Why Flexible, Real Wellness is the Only Way to Truly Thrive
Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019 Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019

Why Flexible, Real Wellness is the Only Way to Truly Thrive

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Discover your wellness archetype:
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Alex Ballagh | Holistic Wellness Coach

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DISCOVER YOUR WELLNESS ARCHETYPE
A reset that acts as a spring board and actually feels good Comment CHALLENGE to join the 7-Day Reset With love + warmth + fresh January energy, A x #realworldwellness #holisticwellnesscoaching #NZhealthcoach
Your body is ready to receive - give her what she needs 🧡 Comment CHALLENGE to join us. We start 19th January #nutritionandnervoussystem #healthydigestion #holisticwellness
You’re choosing a challenge that doesn’t drain your willpower. Instead it builds momentum through small, joyful wins… you’re smart like that 🧡 Comment Challenge to join us x #realworldwellness #wellnessthatworks #holistic
Think of it as a New Year reset… but the friendly, “let’s do this together” kind. Comment CHALLENGE to join us 💚 #newyearhealthreset #realworldwellness #holisticwellness
Heading in to year two of business with client feedback like this as my why ♥️ #holsiticwellnesscoach #realworldwellness #NZwellnesscoach
Join the Wellness Woven In Challenge (New Year Reset Edition) and head into 2026 knowing your wellbeing box is well and truly ticked We start January 19th. For all the info comment CHALLENGE #newyearwellnesschallenge #NZwellness #HolisticCoaching
PSA: you don't need a whole new you this year! Join me for real, sustainable wellness rituals that actually get results and elevate you to your next level Comment CHALLENGE for all the details 💚 #realworldwellness #holisticwellness #newyearwell

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