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Alex Ballagh
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Alex Ballagh
About
Coaching
Workplace
Podcast
Blog
Downloads
Contact
APPLY FOR COACHING
About
Coaching
Workplace
Folder: Resources
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APPLY FOR COACHING
Awakening Inner Wisdom: Embodiment as your Compass
Alex Ballagh 14/08/2025 Alex Ballagh 14/08/2025

Awakening Inner Wisdom: Embodiment as your Compass

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Celebrating the beauty while holding space for the hard
Alex Ballagh 30/07/2025 Alex Ballagh 30/07/2025

Celebrating the beauty while holding space for the hard

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Effective yet Easeful Ways To Nurture Your Health This Winter
Alex Ballagh 24/04/2025 Alex Ballagh 24/04/2025

Effective yet Easeful Ways To Nurture Your Health This Winter

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Over-Committing To Wellness Is Holding You Back
Alex Ballagh 14/04/2025 Alex Ballagh 14/04/2025

Over-Committing To Wellness Is Holding You Back

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The Science Behind Smart Snacking
Alex Ballagh 05/04/2025 Alex Ballagh 05/04/2025

The Science Behind Smart Snacking

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What Wellness Coaching and A Trip To Italy Have in Common …
Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025 Wellness, Wellbeing, Health, Healthy Living, Yoga, Coaching Alex Ballagh 31/03/2025

What Wellness Coaching and A Trip To Italy Have in Common …

Imagine trying to learn Italian just from an app… vs. actually going to Italy. 

Which one do you think works better?

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Why Flexible, Real Wellness is the Only Way to Truly Thrive
Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019 Wellness, Wellbeing, Health, Fitness, Nutrition, Wellness Coaching Alex Ballagh 20/06/2019

Why Flexible, Real Wellness is the Only Way to Truly Thrive

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Discover your wellness archetype:
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Alex Ballagh | Holistic Wellness Coach

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DISCOVER YOUR WELLNESS ARCHETYPE
My current daily non-negotiables ❀ Simple? Yes. Ineffective? No way! Embodying the basic, foundational mechanisms of wellness is THE most powerful way to create change in your life. Everything elevates from here ⚡️ #holisticwellness #dailywel
Body Intelligence ... it changes everything x #holisticwellness #NZwellnesscoach #somaticcues
Work with me and yes, we’ll integrate healthy habits in body, mind, and soul ... and through these, you’ll transform. Ready to create sustainable shifts? DM me and grab my last 1:1 spot for March ♥️ #healthyhabits #wellnesscho
We don't wait .. we activate We don't beg .. we become Welcome to the year of the fire horse 🔥 🐎 This is your time, to take the action - with courage, with boldness, with authenticity. We've got this 💫 #lunarnewyear #firehorseenergy #holis
For you 🤍 Simple, aligned, and potent ways to align your energies and your rhythms. Take what resonates, leave the rest x Want more tailored guidance and loving accountability to help you elevate your life through wellness? I have 1 coaching spot
Our perception of time is dictated by our nervous system state .. Establish spaciousness and safety in your body, and you'll feel it in the world around you. Comment WELL for this guided audio (plus a tonne more classes you can do anywhere, anyti

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