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WHAT IF YOU COULd move from...

Scattered to anchored, and depleted to energised in just 7 days, without requiring a completely new life?!

SIGN ME UP
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LESS LIKE A PERSONAL TRAINER YELLNG REPS

And more like an encouraging voice whispering, “Yep, that small habit? It’s working.”

It’s not about a complete life overhaul - it’s about tiny, meaningful wellness habits that fit your day, your life, and your rhythm.

The Wellness Woven In Challenge is your mini cheer squad, nudging you to show up for yourself, gently but consistently.

Sound like exactly what you need? The Winter Nurture Edition starts June 15th 2026

JOIN THE CHALLENGE
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YOU KNOW THAT

Something needs to change for you to feel more nourished, energised, & balanced, but life keeps serving you plot twists.

And let’s be honest, you’re probably dealing with things like:

  • Cleaning up the kids breakfast mess (hello soggy weet-bix), making lunchboxes, and the emails won’t stop

  • Hitting 3 pm and realizing your energy tank is empty while there’s still a pile of laundry and dinner to sort

  • Feeling guilty when you finally sit down for “me time,” cause the house is a mess or someone’s forgotten their homework

  • Planning a workout or meditation, then there’s an unexpected work deadlines, or that text from your Mum reminding you of Great Aunty’s birthday 🫠

JOIN THE CHALLENGE
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JUST IMAGINE FOR A MOMENT…

You’re energised in the mornings, calmer by evening, and genuinely enjoying little moments of care. 

Picture it:

  • Toning and strengthening your body 

  • A calm mind, eased tension, and feeling grounded

  • Less food cravings and more satisfaction 

  • Beginning to feel like you again 

Yes, this could actually be your life. And sooner than you think.

JOIN THE CHALLENGE 
IF YOU ARE READY TO:
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Greet the morning with enthusiasm, breeze through the busy bits, and sink into evening calm, you are…

in the right place!

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Say hello to the

Wellness Woven In Challenge

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 ✨ Winter Nurture Edition ✨

PS: It’ll be fun, practical, doable, and delivered to you by me (not a robot).

Begins Monday 15th June 2026

A collection of devices displaying wellness and fitness content: a MacBook showing daily movement videos, tablets with daily rituals guide and tracker, and smartphones with daily audio lessons and nutrition tips.

This is where small, real-life changes start to stick.

JOIN THE WINTER CHALLENGE

Kind words:

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“The ‘Wellness Woven In Challenge’ is wonderful!!

Alex has such a lovely, gentle approach. I really enjoyed learning simple, powerful techniques for feeling grounded and present.

They are all quick and super easy to incorporate into life’s chaos, but still so effective. These tools will stick with me for life!

- NICKIE

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“Thank you so much for this lovely opportunity and invitation!

I especially enjoyed the variety of your rituals, your voice, and the day one practice.”

- SAYAKA

JOIN THE CHALLENGE 
WHAT WE WILL COVER INSIDE

Here’s the module-by-module breakdown:

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Module 1: Move your body

You’ll learn how to:

Move your body in quick bursts that energise, strengthen, and elevate your fitness without eating up your schedule.

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Module 2: Reset your system

You’ll learn how to:

Reset your nervous system with simple somatic and breath tools that calm your mind in minutes.

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Module 3: Fuel your vessel

You’ll learn how to:

Fuel your vessel with easy nutrition tweaks that actually fit your life - no meal-planning stress!

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Module 4: Add mindful rituals

You’ll learn how to:

Add caring, mindful rituals into your everyday that help you pause, breathe, and reconnect with yourself.

join us now

SIGN ME UP
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NO DRASTIC OVERHAULS OR ALL-OR-NOTHING MINDSETS

Just gentle, practical ways to weave wellness into your busy life, so you can finally feel like yourself again.

JOIN THE CHALLENGE

What makes ‘Wellness Woven In’ different?

SIMPLE:

  • It’s not a juice cleanse, 6am bootcamp, or “detox your life” challenge that leaves you exhausted and resentful by week two.

  • It’s not about guilt, pressure, or doing it all perfectly.

  • It’s tiny, doable habits -  movement bursts, calm-your-mind rituals, simple nutrition tweaks, and caring rituals -  all designed to fit your real, busy life.

  • It’s your cheer squad in a challenge: nudging you, celebrating wins, and helping you actually feel better, day by day.

This is the challenge that finally makes wellness doable, enjoyable, and sustainable.

JOIN THE CHALLENGE
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IF YOU’RE READY TO:

Hit reset and to move from scattered and stretched thin to feeling grounded, intentional, and in flow (in just 7 days!)

….let’s go!

YOURS FOR ONLY

$44

Winter Nurture Edition begins Monday 15th June ‘26

WHAT’S INCLUDED:

  • 7 days of wellness support via the app

  • 7 x daily audio lesson

  • 7 x daily movement video

  • 7 x nutrition tip

PLUS: Daily ritual guide PDF & tracker

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JOIN THE CHALLENGE
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The challenge runs for  7 days, but I’m also giving you an additional 3 weeks of access to the content following the challenge so that you can go back, revisit, and integrate your favourites. 

Because extra is my love language.

BONUS TIME:
JOIN THE CHALLENGE
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YOU’RE TOTALLY PROTECTED:

with my 100% risk-free money-back guarantee.

Try it. Love it. Feel the shift. (I know you will!)

JOIN THE CHALLENGE

But if you don’t vibe with it?
You’re backed by my  3-day guarantee - no weird energy or hoops to jump through.

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A NOTE FROM ALEX

Hey beautiful!

I’m the real-life human behind this entire transformation party.

I created this challenge because I've been in the position where I needed easeful, quick wins that I KNEW would work. I needed to cut the noise, reduce the overwhelm, and to feel celebrated for my wins.

Now I’m here to help you shortcut the messy middle and get results with way less struggle and more support.

This is what I do best. And I’d love you to experience it. 

JOIN THE CHALLENGE 
Got questions?

Perfect - I’ve got answers.

  • It’s a 7-day mini wellness challenge designed to help busy women weave simple, realistic wellness habits into their day — without overwhelm or extreme routines.

    Through movement bursts, nervous system rituals, simple nutrition tweaks, and caring rituals, you’ll start creating real, lasting habits that fit your life.

  • Busy women juggling work, family, and life’s many demands who want to start creating small, practical wellness habits that actually stick.

    If you’re ready to feel energised, calmer, and nourished, this is for you!

  • The challenge is delivered via a free app. Once you purchase, you’ll get access immediately.

    All videos, guides, and prompts are hosted there, so you can follow along at your own pace — whether at home, at work, or on the go.

  • Each day’s challenge is designed to fit into your busy schedule — most activities take just 10–20 minutes, so you can easily weave wellness in without disrupting your day.

  • You’ll have access to the app for 7 days after the challenge ends, giving you time to revisit content and reinforce your new habits.

  • Nope! The challenge is designed for all fitness levels and requires minimal to no equipment. All movement bursts and rituals are adaptable to your lifestyle.

  • No. The guidance and suggestions in the challenge are intended to add a holistic lens to your wellness, but they do not replace medical advice from a healthcare professional.

    Always consult a professional if you have health concerns.

  • I want you to feel confident about joining. That’s why we offer a money-back guarantee.

    If you get 3 days in to the challenge and feel it’s not for you, just reach out, and I’ll refund your purchase - no questions asked!

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NOT SURE IF THIS IS FOR YOU?

The Wellness Woven In Challenge is ideal, if you:

✓⃝ Value realistic, sustainable wellness over drastic diets or exhausting fitness plans

✓⃝ Want to feel supported, celebrated, and empowered while creating simple daily rituals

✓⃝ Are ready to weave wellness into your real life, even with a packed schedule and lots of responsibilities

join us now

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YOURS FOR ONLY

$44

New Year Reset Edition begins 19th January ‘26

WHAT’S INCLUDED:

  • 7 days of wellness support via the app

  • 7 x daily audio lesson

  • 7 x daily movement video

  • 7 x nutrition tip

PLUS: Daily ritual guide PDF & tracker

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JOIN THE CHALLENGE