Holistic Health & Wellness Group Coaching
Four Week Transformative Group Coaching Immersion
The Nourished Journey
NEXT INTAKE BEGINS END OF SEPTEMBER 2025
Over four transformative weeks, you’ll come home to your own version of wellness - one that honours your rhythms, your needs, and your inner wisdom. With a powerful blend of mindset, movement, nervous system support, and soulful nourishment, we’ll gently untangle old patterns and create grounded, joyful change.
What You’ll Achieve
Clarity on the woman you’re becoming - and what’s truly aligned for you
Awareness of the patterns, parts, and beliefs that have shaped your wellness story
Tools to regulate your nervous system, expand your capacity, and honour your cycles
A renewed connection to your body’s wisdom and intuitive signals
Your own sustainable, joy-led wellness map that feels deeply supportive and do-able
The confidence that comes from being witnessed and supported in community
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Results-focused transformation: this is about real changes - in energy, mindset AND physiology.
Mindset + subconscious alignment: because without inner alignment, external habits don’t stick.
Nervous‑system first: healing from stress, burnout, or overwhelm before adding more energy demands.
Joy‑based nourishment & movement: fuel and move in a way that feels good - instead of another diet or program.
Accountability meets celebration: guiding you gently while helping your brain build evidence of your success.
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You’re craving a real, lasting shift
You want to move with more ease, eat with more intuition, rest without guilt, and regulate your energy like the wise woman you already are
You don’t want to do it alone. You want to be witnessed, cheered on, supported, and stretched, lovingly.
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$795
4 Week Program
Payment Plans Available
Your Journey, Week by Week
WEEK 1: The Highest Version of Us
Theme: Clarifying the Woman You Are Becoming
You’ll meet the future version of you. The one who walks in clarity, ease, and vitality. Through energetic visioning, gentle body-based practices, and an archetype exploration, we’ll begin to release outdated “shoulds” and anchor into your true wellness path.
WEEK 2: The Current State
Theme: Noticing Our Patterns, Honoring What’s Held Us
This is the week we lovingly meet the parts of ourselves that have kept us “safe” through sabotage, perfectionism, or over-giving. You’ll get curious, not critical, as we trace limiting loops back to unmet needs and begin tending them.
WEEK 3: The Rising
Theme: Expanding Our Capacity + Reclaiming Regulation
This week is all about the nervous system-how to support it, listen to it, and rewire it gently. We’ll explore how to create rituals that regulate, build joy capacity, and honor your cyclical nature (emotional, seasonal, hormonal).
WEEK 4: The Becoming
Theme: Embodying Body Wisdom + Designing Your Wellness Map
We arrive home. In this final week, you’ll anchor your learnings and design your own sustainable wellness map - guided by your body’s YES, your emotional truth, and your intuitive capacity to nourish yourself deeply and joyfully.
Plus … Join a final celebration call + receive a keepsake certificate to honour your growth
Investment & payment plans available—contact for details.
How It Works
It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.
Foundation Call & Intake Deep Dive
We’ll explore your vision, blocks (especially subconscious belief patterns), and your current nervous system state - so we can co-create a soul-aligned roadmap.
After some consultation, we’ll begin, exploring in depth each of the pillars below:
Mindset
This is where it all begins. We uncover the beliefs, patterns, and stories that are holding you back. Through this awareness, you create space for lasting change and begin to believe in your ability to feel well-without pressure or perfection.
Movement & Somatic Techniques
Movement should feel intuitive, joyful, and supportive -not like another item on your to-do list. I guide you to reconnect with your body and explore ways of moving that support your energy, mood, and nervous system.
Nutrition
Forget rigid plans or complicated recipes. I help you embrace whole-food nourishment that’s simple, satisfying, and aligned with your body’s needs. It’s about food that fuels you and fits your life.
Additionally
Woven through every part of my coaching is a focus on nervous system balance. Because sustainable wellness only happens when your body and mind feel safe, grounded, and supported. You’ll learn simple tools and rituals that help you stay calm, focused, and resilient - even on the busiest days.
Ready to begin?
Have a Question?
Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,