Holistic Health & Wellness Group Coaching

Four Week Transformative Group Coaching Immersion

Evolve

NEXT CONTAINER BEGINS 19th NOVEMBER

Full price $649

**Earlybird pricing available until 5th November: $399 only**

Over four transformative weeks, you’ll come home to your own version of wellness - one that honours your rhythms, your needs, and your inner wisdom.

With a powerful blend of mindset, movement, nervous system support, and soulful nourishment, we’ll gently untangle old patterns and create grounded, joyful change.

Alex Ballagh Group Coaching

Who you’re becoming

  • Clarity on the person you want to be - and what’s truly aligned for you

  • Awareness of the patterns, parts, and beliefs that have shaped your wellness story

  • Tools to regulate your nervous system, expand your capacity, and honour your cycles

  • A renewed connection to your body’s wisdom and intuitive signals

  • Your own sustainable, joy-led wellness map that feels deeply supportive and do-able

  • The confidence that comes from being witnessed and supported in community

    • Results-focused transformation: this is about real changes - in energy, mindset AND physiology.

    • Mindset + subconscious alignment: because without inner alignment, external habits don’t stick.

    • Nervous‑system first: healing from stress, burnout, or overwhelm before adding more energy demands.

    • Joy‑based nourishment & movement: fuel and move in a way that feels good - instead of another diet or program.

    • Accountability meets celebration: guiding you gently while helping your brain build evidence of your success.

    • You’re craving a real, lasting shift

    • You want to move with more ease, eat with more intuition, rest without guilt, and regulate your energy like the wise woman you already are

    • You don’t want to do it alone. You want to be witnessed, cheered on, supported, and stretched, lovingly.


  • Earlybird pricing of $399 available until 5th November 2025

    After 5th November:

    $647

    [Payment Plans Available]

Your Journey, Week by Week

WEEK 1: The Highest Version of Us

Theme: Clarifying the person you are becoming


You’ll meet the future version of you. The one who walks in clarity, ease, and vitality. Through energetic visioning, gentle body-based practices, and an archetype exploration, we’ll begin to release outdated “shoulds” and anchor into your true wellness path.

WEEK 2: The Current State

Theme: Noticing Our Patterns, Honoring What’s Held Us


This is the week we lovingly meet the parts of ourselves that have kept us “safe” through sabotage, perfectionism, or over-giving. Get curious, not critical, as we trace limiting loops back to unmet needs and begin tending them.

WEEK 3: The Evolution

Theme: Expanding our capacity + reclaiming regulation


This week is all about the nervous system-how to support it, listen to it, and rewire it gently. We’ll explore how to create rituals that regulate, build joy capacity, and honor your cyclical nature (emotional, seasonal, hormonal).

WEEK 4: The Becoming

Theme: Embodying body wisdom + designing your wellness map


We arrive home. In this final week, you’ll anchor your learnings and design your own sustainable wellness map - guided by your body’s YES, your emotional truth, and your intuitive capacity to nourish yourself deeply and joyfully.


Plus …  Join a final celebration call + receive a keepsake certificate to honour your growth

Investment & payment plans available—contact for details.

  • "I have been able to find energy and motivation to do SO much without feeling exhausted or blah, and I'm just so happy and proud. A big THANK YOU to you"

    Tanvi

  • "I really enjoyed learning some simple, powerful techniques for feeling grounded and present. The techniques are all quick and super easy to incorporate into life's chaos, but they are so effective. These will stick with me for life as tools to take care of myself"

    Nickie

  • Alex takes the time and effort to design a wellness program that's wholesome and unique to you after considering your goals, current physical and mental capacity, barriers and challenges, strengths and weaknesses and the season of life you are in. She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.

    TR

  • I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex has met all my needs and more. She is real and relatable, reliable communication and provides hope. I like that she really listens to my needs, and as my needs change and evolve Alex provides bespoke solutions rather than a one size fits all approach

    Belinda

  • "Thank you again for your compassionate advice to meet my needs during this busy season of life"

    Tanvi

  • Alex is so knowledgeable and made everything feel easy and encouraging with zero judgement

    Amanda

  • I would absolutely recommend Alex especially if you are wanting to take time to yourself and heal from the inside out.

    Emma

How It Works

A woman sitting on a chair with her legs crossed, smiling, holding a mug, with a laptop on her lap, a large houseplant to her side, against a white brick wall.

It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.

Join the waitlist below for the next intake
I’ll be in touch with some more information - as well as an invitation to a free event to kick thing off and learn if this is right for you

Apply for group coaching

I keep these containers small and intimate (max 12 participants) to enable deeper connection and support. We will connect and determine if this program is the right fit for you, and from there you will join the next group!

Coaching begins

Move through the weekly modules and practices, join the live coaching calls, and benefit from unlimited access to me for insights and feedback throughout the journey, as well as community support via a chat group with your fellow participants.

Additionally

Join an end of program celebration call where we fully celebrate our journey and the transformation we’ve been through, receive a keepsake certificate as well as special offers to continue your coaching journey with me in a deeply personal way

Ready to begin?

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,