Do I need prior experience to join your programs?

Not at all. In fact, these offerings are perfect for you if you’re new to this. My coaching programs are designed for individuals at all levels, from beginners to seasoned practitioners. I focus on creating approachable and effective routines that fit your unique experience and lifestyle

How do the personalised programs work?

All coaching packages begin with a one-on-one consultation to understand your unique lifestyle, goals, and challenges. Based on this discussion, I create a customised wellness plan that may include mindest work, movement practices, breathing exercises, somatic practices, meditations, meal guidance, and mindfulness rituals tailored to your needs.

Your wellness roadmap will be loaded into an app which you can access for free and use to help track your progress, mark sections complete, and contact me whenever you need it.

You receive regular coaching calls along the way as well as additional supportive digital resources

Are all the programs four weeks?

The Nourished Path requires a minimum 2 month commitment and you can assess where you’re at after that. The Nourished Journey group coaching container runs for a set duration.

Which App do you host the programs through?

After much trial and error and research, I have found the Trainerize App to be best suited to client needs.

I have a very busy life. Are these programs going to be the right fit for me?

Absolutely. I specialise in helping busy individuals incorporate wellness into their daily lives without overhauling their schedules. The strategies and practices I recommend are practical, time-efficient, and easy to integrate.

What are the costs of your progams?

Nutrition and Holistic wellness 1:1 coaching is $279/month, with a minimum of a two month commitment.

Pricing Plans are available for all packages

For detailed information on each program, please visit the Services page.

I have specific dietary needs - can you cater to these?

Absolutely. I am trained to offer holistic, whole food nutrition guidance for all eaters and diets

How can I book?

To book a consultation, head to the Services page on my website. If you want to chat more first, then please visit the Contact page on my website. You are invited to book a free value call ahead of choosing a package - where I’ll help you determine your next best wellness action to elevate your health, and we can chat about which program is right for you.

Do you offer any free resources I can trial first?

Yes, I offer a free minute value call to help you define your next most effective wellness action. I also have a section of free resources from ritual guides to meditations. You can access these for free here

What is your background?

With over twenty years of experience as a Yoga Teacher and Wellness Coach, I have dedicated my career to helping individuals integrate sustainable self-care practices into their daily lives. I have specific training in mindbody techniques, nutrition coaching, dance, hatha yoga, vinyasa yoga, yin yoga, pre and postnatal exercise, nutrition, yoga nidra, and leadership. My approach combines movement, mindfulness, and nutrition to promote holistic well-being. Find out more about me here

Where are your events hosted?

Most of my events are run in the South Island, NZ, as well as online. Feel free to join my mailing list for updates on these events. For all current events, head to the Events page

Can I change my consult time after booking?

As a busy Mama I totally get that life can throw us curveballs. So yes, rescheduling your time is always an option. I may not be able to guarantee the same day/time slot - but I will be as flexible as possible to meet you where you are at

Do I get a discount if I purchase more than one offer?

All of my active clients are offered a 10% discount at any of my in-person events, workshops and retreats.