Connect with Playfulness & Joy Meditation

$0.00

Enjoy this free guided meditation where we activate our right brain and allow ourselves to embody a sense of playfulness, ease, and joy.

Enjoy this free guided meditation where we activate our right brain and allow ourselves to embody a sense of playfulness, ease, and joy.

Cyclic Rituals: A Guide to Living in Tune with Your Cycle

Cyclic Rituals: A Guide to Living in Tune with Your Cycle

$29.00

Discover your wellness archetype:

Alex Ballagh | Holistic Wellness Coach

Key links:

HOME

ABOUT

COACHING

WORKPLACE

PODCAST

BLOG

downloads

CONTACT

Location

Christchurch, NZ

DISCOVER YOUR WELLNESS ARCHETYPE

Welcome to your new fave corner of the internet where you can drop anytime you need to come back to yourself.

Inside you’ll find a growing collection of short yoga + somatic practices (20 minutes or less) designed for real days and real nervou

Thank you January 🩵

Give yourself something to look forward to this winter and join me at one of the South Islands top wellness events for the year @breathe.tekapo

I'm so honored to be hosting both a wellness workshop and a lakeside yoga class, sharing the weekend wit

A very happy heart with feedback like this from some of the women who moved through the most recent Wellness Woven In Challenge &hearts;️

Stay tuned for a self paced version of this offering coming very soon, and join me live for the next round in J

I used to think that feeling my best required hours at the gym, expensive treatments, weekend retreats, or cooking elaborate meals…

.. but life (aka three kids + work + all the things) had other plans.

So, I made my wellness simple. I made

You deserve a life that feels like home in every corner 🤍

A life where you are besties with your body and not at war with it.

Where you're gently and lovingly aware of your minds whirrings and not pushing or fixing.

You deserve days built around

Summer so far 🌺

1. Cacao and new moon journal ritual
2. Annual camping trip to Glendhu Bay
3. Iced matcha at The Mount
4. My happy place
5. Wedding celebrations feat. hunky husband
6. Wholesome summer breakfasts
7. Always cacao
8. Yoga and bus

© Alex Ballagh 2025-2026. All rights reserved. | Legal | Web Design by Makeover Your Website