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7 Day Wellness Reset

$44.00 $54.00

Over 7 days, you’ll be guided through calming nervous system rituals, nourishing nutrition tips, and short movement bursts designed to help you feel steadier, lighter, and more like you again.

Every day has its own theme to guide your reset in a supportive, layered way - and because you have lifetime access, you can revisit your favourite rituals again and again.

Plus you’ll also receive a bonus one-page printable with all the nervous system rituals in one handy place.

This isn’t about pushing harder, it’s about building connection, capacity, and ease through embodied practices that actually stick, not overwhelm you. T

Over 7 days, you’ll be guided through calming nervous system rituals, nourishing nutrition tips, and short movement bursts designed to help you feel steadier, lighter, and more like you again.

Every day has its own theme to guide your reset in a supportive, layered way - and because you have lifetime access, you can revisit your favourite rituals again and again.

Plus you’ll also receive a bonus one-page printable with all the nervous system rituals in one handy place.

This isn’t about pushing harder, it’s about building connection, capacity, and ease through embodied practices that actually stick, not overwhelm you. T

Supercharge Your Snacking E-Book
Supercharge Your Snacking E-Book
$16.00

This is for you if:

  • You’re done with burnout and constant exhaustion.

  • You want wellness that fits into your real life, not on top of it.

  • You crave calm, clarity, and confidence — without perfection.

  • You want to feel good in your body again, grounded and intentional.

What This Reset Actually Does

In just 7 days, this reset helps you go from:
✨ Scattered → Anchored
✨ Drained → Energised
✨ Disconnected → Back in Your Body
✨ Running on autopilot → In your power
by strengthening your nervous system capacity and supporting your whole self — mind, body, and daily rhythm