Why safety in the body is key to becoming your next level self

Alex Ballagh 17/07/2025 Alex Ballagh 17/07/2025

Why safety in the body is key to becoming your next level self

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Discover your wellness archetype:

Alex Ballagh | Holistic Wellness Coach

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DISCOVER YOUR WELLNESS ARCHETYPE

Your first monthly lunar wellness rituals guide is here 🌑

Swipe through for somatic and nervous system nourishment, thoughtful rituals and intentional prompts ..

Do what feels good, and leave the rest.

This is your invitation to weave real wel

Think of it as a pocket-sized wellness toolkit for the holidays!

Listen to Real World Wellness now wherever you get your podcasts x

#realworldwellness #holisticwellnesscoach #holidaywellnesstips

Movement - my first love, and the perfect medicine to the season's chaos!

If you want to cut the noise and the need to think about it
**think "done for you" follow along movement bursts (along with nutrition tips, nervous system rituals)

Year 1 .. what a ride 😅

So much learning
So much growth
So much gratitude

I can't wait for what's to come 🚀 💫

Thank you for being here x

#holisticwellnesscoach #nzwellnesscoach #realworldwellness

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