Your New Health Identity.
Mindset, Somatics, Nutrition, and Habits.That fit your life
Holistic Health & Wellness Coach
“Don’t think too hard about this one -Alex’s services are a great investment, you won’t regret it”
“To say I’m thankful for all you have shown me would be the understatement of the year”
The Nourished Path
Your Deeply Personal, Highly Attuned Coaching Container
Come home to your own version of wellness. One that honours your rhythms, your needs, and your inner wisdom. I meet you exactly where you are - and I walk beside you as you rise into the person you’re here to be.
Through powerful mindset re-patterning, nervous system support, intuitive nourishment, and embodied practice, you’ll experience transformation that isn’t surface-level- it’s soul-deep.
What we’ll achieve
A profound reconnection with your body’s wisdom, desires, and boundaries
The tools to self-regulate, soften survival patterns, and cultivate true safety within
Freedom from all-or-nothing cycles around food, movement, and self-worth
A clear, aligned path forward led by your intuition, not outdated expectations
Sustainable rituals and rhythms that nourish you emotionally, physically, and spiritually
The confidence to trust yourself and the resilience to stay grounded through life’s seasons
The Nourished Journey
Your Powerful and Transformative 4 Week Group Coaching Immersion
NEXT INTAKE BEGINS END OF SEPTEMBER 2025
Move with more ease, eat with more intuition, rest without guilt, and regulate your energy like the wise woman you already are within a community of values aligned souls who have your back. Be witnessed, cheered on, supported, and stretched, lovingly into your next version of you.
What we’ll achieve
Clarity on the woman you’re becoming and what’s truly aligned for you
Awareness of the patterns, parts, and beliefs that have shaped your wellness story
Tools to regulate your nervous system, expand your capacity, and honour your cycles
A renewed connection to your body’s wisdom and intuitive signals
Your own sustainable, joy-led wellness map that feels deeply supportive and do-able
The confidence that comes from being witnessed and supported in community
Your journey to vitality, ease, joy and a deep knowing of yourself begins …
Here, we specialise in helping busy people like you create your own personal roadmap back to yourself - to more energy, to grounded balance, and to unshakeable trust in yourself and your body.
The approach is real and relatable as we focus on how we can weave wellness practices into your day - without the schedule overhaul. We cut through the noise, and we avoid rigid rules or unrealistic plans.
We start with mindset to gently shift the beliefs that keep you stuck, then build nourishing habits through somatics, intuitive movement, whole-food nutrition, and mindful rituals.
With a focus on nervous system regulation baked in, you’ll feel more balanced, grounded, and empowered to live well - your way.
If you are looking for a deeper connection with your body, sustainable wellbeing, and the tools to empower you to continue to grow - then you’re in exactly the right place.
Let’s begin ..
Sustainable Wellness Suited To Your Needs + Intentions
Welcome!
If you are seeking real, transformative wellness that has you feeling, looking, thinking, and acting with more vitality, energy, and ease - you’ve found your home here!
I help you integrate meaningful and sustainable wellbeing into your daily life - without drastic time or energy shifts.
We start with mindset and unconscious blocks, and from there we build a roadmap back to your optimal self.
I’m a Mama to three little ones and I also work part-time as a Yoga Teacher, and I run this business - so I get it. We need wellness that works, and we want to feel the shifts.
Through mindset work, intuitive movement, wholefood nutrition and nervous system tools, I make feeling good effortless and achievable, for YOU.
I’m with you every step of the way to help you identify where you can grow and level up, and I’ll bring compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth.
I’m so glad you’re here,
Alex