Holistic Health & Wellness Coach
This is real world wellness
Here, rituals meet real life. Movement meets meaning. Coaching meets compassion.
And you finally get to exhale—and remember who you are.
I coach busy women and workplaces through the lens of holistic nutrition, mindful movement, and mini rituals and nervous system tools.
All without rigid rules or unrealistic plans. Just practical, feel-good habits that elevate your energy, nourish your body and mind, and curate a sense of ease, joy, and freedom in your day.
The best part?
We get to journey together through a specialised container created just for you - a space where you can soften into growth, feeling completely seen, heard and valued the entire way.
“Don’t think too hard about this one -Alex’s services are a great investment, you won’t regret it”
“To say I’m thankful for all you have shown me would be the understatement of the year”
NUTRITION AND WELLNESS COACHING
Designed specifically for busy women seeking a holistic, evidence-based framework to optimise their well-being without drastic lifestyle overhauls.
Grounded in principles of nutritional science, yoga, functional movement, and mindful rituals, this package offers a targeted yet flexible strategy that meets you where you are.
Together, we address three interconnected pillars of movement, nutrition and mindfulness in a bespoke four week program that nourishes your body, mind, and soul - and I’m there encouraging you every step of the way.
MOVEMENT AND FITNESS COACHING
MoveWell
Grounded in evidence-based movement principles and mind-body integration, this bespoke approach provides you with safe and sustainable movement techniques to improve mobility, strength, flexibility, nervous system regulation, and mental clarity.
Offering a fully individualised practice that evolves with you, this yoga-inspired movement and functional fitness program is all you need to elevate your fitness and overall health - and you’ll have access to my expertise throughout to safely guide you.
Book A Free 20 Minute Value Call
Where I’ll help you define the next two wellness actions you can take to elevate your health easefully
Sustainable Wellness Suited To Your Needs + Intentions
Welcome!
Busy Working Professionals and Mamas, and Anyone seeking effective wellness that has you looking, feeling, and acting with more vitality, energy, and ease - you’ve found your home here!
I help you integrate sustainable self-care into your daily life—without drastic time or energy shifts. I’m a Mama to three little ones and I also work part-time as a yoga teacher and run this business - so I get it. We need wellness that works!
Through movement, mindfulness, and meals, I make feeling good effortless and achievable- and I’ll be with you every step of the way with compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth
I’m so glad you’re here,
Alex