Digital Wellness Resources

Science backed wellness tools to enhance your everyday.

Online Wellness Journeys

7 Day Wellness Reset

7 Day Wellness Reset

Discover your wellness archetype:

Alex Ballagh | Holistic Wellness Coach

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Christchurch, NZ

DISCOVER YOUR WELLNESS ARCHETYPE

Body Intelligence ... it changes everything x

#holisticwellness #NZwellnesscoach #somaticcues

Work with me and yes, we’ll integrate healthy habits in body, mind, and soul ... and through these, you’ll transform.

Ready to create sustainable shifts?

DM me and grab my last 1:1 spot for March &hearts;️

#healthyhabits #wellnesscho

We don't wait .. we activate
We don't beg .. we become

Welcome to the year of the fire horse 🔥 🐎

This is your time, to take the action - with courage, with boldness, with authenticity.

We've got this 💫

#lunarnewyear #firehorseenergy #holis

For you 🤍

Simple, aligned, and potent ways to align your energies and your rhythms.

Take what resonates, leave the rest x

Want more tailored guidance and loving accountability to help you elevate your life through wellness? I have 1 coaching spot

Our perception of time is dictated by our nervous system state ..

Establish spaciousness and safety in your body, and you'll feel it in the world around you.

Comment WELL for this guided audio (plus a tonne more classes you can do anywhere, anyti

Just landed in your fave corner of the internet!!

This is your welcoming online space where you can drop in anytime you need to come back to yourself.

Inside you’ll find these classes - as well as a growing collection of short yoga + somatic

You don’t need more hours in the day, just practices that bring you back into your body and help you feel more aligned and alive!

This is the work I guide my clients through .. it's real-world wellness that fits inside a full life, not on top

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