The Science Behind Smart Snacking

Alex Ballagh 05/04/2025 Alex Ballagh 05/04/2025

The Science Behind Smart Snacking

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Discover your wellness archetype:

Alex Ballagh | Holistic Wellness Coach

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DISCOVER YOUR WELLNESS ARCHETYPE

Think of it as a pocket-sized wellness toolkit for the holidays!

Listen to Real World Wellness now wherever you get your podcasts x

#realworldwellness #holisticwellnesscoach #holidaywellnesstips

Movement - my first love, and the perfect medicine to the season's chaos!

If you want to cut the noise and the need to think about it
**think "done for you" follow along movement bursts (along with nutrition tips, nervous system rituals)

Year 1 .. what a ride 😅

So much learning
So much growth
So much gratitude

I can't wait for what's to come 🚀 💫

Thank you for being here x

#holisticwellnesscoach #nzwellnesscoach #realworldwellness

Real change and shifts come from awareness, clarity, and taking small, achievable steps forward.

Join the Wellness Woven In challenge today to easefully reset your health in 2026 and move from scattered to anchored in just 7 days.

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In my humble opinion anyway 🤭

Comment Challenge and I'll send you all the tea on the next mini wellness challenge so you can set yourself up to thrive in 2026 (spoiler alert: it's a NY reset theme - Perfect for when we kick off on 19th Jan xx)

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