The Science Behind Smart Snacking

Alex Ballagh 05/04/2025 Alex Ballagh 05/04/2025

The Science Behind Smart Snacking

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Alex Ballagh | Holistic Wellness Coach

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DISCOVER YOUR WELLNESS ARCHETYPE

Body Intelligence ... it changes everything x

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Work with me and yes, we’ll integrate healthy habits in body, mind, and soul ... and through these, you’ll transform.

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We don't wait .. we activate
We don't beg .. we become

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For you 🤍

Simple, aligned, and potent ways to align your energies and your rhythms.

Take what resonates, leave the rest x

Want more tailored guidance and loving accountability to help you elevate your life through wellness? I have 1 coaching spot

Our perception of time is dictated by our nervous system state ..

Establish spaciousness and safety in your body, and you'll feel it in the world around you.

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You don’t need more hours in the day, just practices that bring you back into your body and help you feel more aligned and alive!

This is the work I guide my clients through .. it's real-world wellness that fits inside a full life, not on top

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