Winter Nurture Journey : 3 Weeks of Guided Seasonal Wellness Rituals
Winter Nurture is your guided path through winter wellness.
A three-week online journey anchored in the powerful pillars of mindfulness, movement, and nutrition—designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from yoga, meditation, journaling, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
What You’ll Experience:
Each week focuses on a winter wellness theme with practices to support your whole self—mind, body, and soul.
WEEK 1: Ground & Reflect
We settle into winter starting with the Winter Solstice through:
Soothing rituals, Guided journaling, and Mindful movement.
This week is all about anchoring into calm and checking in with where you’re at—mentally, emotionally, and physically. We’ll also celebrate Matariki with an honouring and setting of intentions for the season ahead.
WEEK 2: Nourish & Rebuild
We lean into:
Seasonal nutrition for immunity, self-care practices, and slow flow yoga.
We’ll reconnect with our energy and support our body’s with what they truly need this time of year.
WEEK 3: Restore & Reignite
We wrap up with :
Deep rest practices, meditation, and vision casting for the months ahead.
We’ll leave with tools and routines that continue to support us well beyond winter.
What’s Included:
Weekly guided yoga or movement videos
Weekly guided meditations or breathwork
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Intention setting guide to honour Matariki
How it Works:
All content is delivered online—directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm—just spacious, supportive practices
This is for you if:
You want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom
Winter Nurture is your guided path through winter wellness.
A three-week online journey anchored in the powerful pillars of mindfulness, movement, and nutrition—designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from yoga, meditation, journaling, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
What You’ll Experience:
Each week focuses on a winter wellness theme with practices to support your whole self—mind, body, and soul.
WEEK 1: Ground & Reflect
We settle into winter starting with the Winter Solstice through:
Soothing rituals, Guided journaling, and Mindful movement.
This week is all about anchoring into calm and checking in with where you’re at—mentally, emotionally, and physically. We’ll also celebrate Matariki with an honouring and setting of intentions for the season ahead.
WEEK 2: Nourish & Rebuild
We lean into:
Seasonal nutrition for immunity, self-care practices, and slow flow yoga.
We’ll reconnect with our energy and support our body’s with what they truly need this time of year.
WEEK 3: Restore & Reignite
We wrap up with :
Deep rest practices, meditation, and vision casting for the months ahead.
We’ll leave with tools and routines that continue to support us well beyond winter.
What’s Included:
Weekly guided yoga or movement videos
Weekly guided meditations or breathwork
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Intention setting guide to honour Matariki
How it Works:
All content is delivered online—directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm—just spacious, supportive practices
This is for you if:
You want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom
Winter Nurture is your guided path through winter wellness.
A three-week online journey anchored in the powerful pillars of mindfulness, movement, and nutrition—designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from yoga, meditation, journaling, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
What You’ll Experience:
Each week focuses on a winter wellness theme with practices to support your whole self—mind, body, and soul.
WEEK 1: Ground & Reflect
We settle into winter starting with the Winter Solstice through:
Soothing rituals, Guided journaling, and Mindful movement.
This week is all about anchoring into calm and checking in with where you’re at—mentally, emotionally, and physically. We’ll also celebrate Matariki with an honouring and setting of intentions for the season ahead.
WEEK 2: Nourish & Rebuild
We lean into:
Seasonal nutrition for immunity, self-care practices, and slow flow yoga.
We’ll reconnect with our energy and support our body’s with what they truly need this time of year.
WEEK 3: Restore & Reignite
We wrap up with :
Deep rest practices, meditation, and vision casting for the months ahead.
We’ll leave with tools and routines that continue to support us well beyond winter.
What’s Included:
Weekly guided yoga or movement videos
Weekly guided meditations or breathwork
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Intention setting guide to honour Matariki
How it Works:
All content is delivered online—directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm—just spacious, supportive practices
This is for you if:
You want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom