A three-week, self paced online journey anchored in the powerful pillars of mindfulness, movement, and nutrition - designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from somatics, yoga, meditation, journaling, manifestation, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
Each week focuses on a winter wellness theme with practices to support your whole self: mind, body, and soul.
We settle into winter starting with the Winter Solstice through:
Soothing rituals, Guided journaling, and Mindful movement.
This week is all about anchoring into calm and checking in with where you’re at mentally, emotionally, and physically.
We lean into:
Seasonal nutrition for immunity, self-care practices, and slow flow yoga.
We’ll reconnect with our energy and support our body’s with what they truly need this time of year.
We wrap up with :
Deep rest practices, meditation, and vision casting for the months ahead.
We’ll leave with tools and routines that continue to support us well beyond winter.
Weekly themes guided yoga and movement videos
Weekly guided meditations
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Closing circle replay including a powerful session on the science of intention setting and a guided visualisation to support your manifestation
Bonus FREE Sacred Space Guide
All content is delivered online directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm, just spacious, supportive practices
You want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom
A three-week, self paced online journey anchored in the powerful pillars of mindfulness, movement, and nutrition - designed to help you restore your energy, reconnect with your body, and come home to yourself.
With soulful tools drawn from somatics, yoga, meditation, journaling, manifestation, and seasonal nourishment, you'll learn to embrace winter as a time of deep healing and powerful inner growth.
Each week focuses on a winter wellness theme with practices to support your whole self: mind, body, and soul.
We settle into winter starting with the Winter Solstice through:
Soothing rituals, Guided journaling, and Mindful movement.
This week is all about anchoring into calm and checking in with where you’re at mentally, emotionally, and physically.
We lean into:
Seasonal nutrition for immunity, self-care practices, and slow flow yoga.
We’ll reconnect with our energy and support our body’s with what they truly need this time of year.
We wrap up with :
Deep rest practices, meditation, and vision casting for the months ahead.
We’ll leave with tools and routines that continue to support us well beyond winter.
Weekly themes guided yoga and movement videos
Weekly guided meditations
Weekly nutrition tips + seasonal recipes
Journaling prompts + reflection worksheets
Closing circle replay including a powerful session on the science of intention setting and a guided visualisation to support your manifestation
Bonus FREE Sacred Space Guide
All content is delivered online directly to your inbox. Making it easy to access on your schedule
Self-paced, but guided weekly for rhythm and structure
No overwhelm, just spacious, supportive practices
You want to make Winter feel sacred, special and nurturing
You feel drained or scattered and want to feel more centered
You crave seasonal structure but don’t want to overhaul your routine
You want to learn wellness tools that actually fit into real life
You're ready to reconnect with your energy, your body, and your inner wisdom
