Corporate Wellbeing Services
Practical solutions that fit seamlessly into busy work lives - enhancing energy, focus, and resilience at both an individual and team level.
In today’s fast-paced corporate environment, supporting employee wellbeing isn’t just an added benefit, it's completely essential for a thriving, productive workplace and regulated, connected teams. Having lived this life in a busy non-profit career, and witnessing my loved ones navigate it also, I’ve developed these Corporate Wellness Packages with a very clear vision and deep purpose. They are designed to nurture the physical and mental wellbeing of your people in a sustainable, approachable way, and to support long term impact.
Lunch + Learn Sessions
Real tools. Science backed insights, and sustainable impact - all served over lunch.
In a fast-paced work environment, wellbeing often gets overlooked - until stress, burnout, and overwhelm start showing up in your team’s performance, health, and morale.
My Lunch & Learn sessions are here to change that.
These one-hour, bite-sized workshops are the perfect way to bring meaningful wellness into your workplace without disrupting your day. Grounded in science and made practical for everyday life, each session gives your team fresh insight into their wellbeing and leaves them with simple, actionable tools they can use straight away.
On the menu:
From Overwhelm to Ease
Understand how stress hijacks the brain and learn tools to move from survival mode to calm clarity.Avoiding Burnout Before It Hits
Spot the signs, understand the roots, and discover habits to support sustainable energy and resilience.Procrastination & Productivity
Why you’re not lazy (really) - the nervous system links to procrastination and how to work with your brain, not against it.Gut Health & Stress
How stress shows up in the gut, why digestion matters more than you think, and small steps that make a big difference.Regulating the Nervous System
The science of stress responses - plus somatic, breath, and mindset practices that help bring your system back to balance.Other favourites include:
Managing digital fatigue
Building boundaries without guilt
The habit loop & how to change behaviour
Creating daily rituals that support mental clarity
Have something specific in mind? I can tailor a session to your team’s needs and culture.
Have something specific in mind? I can tailor a session to your team’s needs and culture.
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A relaxed, engaging 60-minute session (perfect for the lunch hour)
A balance of insight and action—no fluff, no fads
Tools that support both work and life
A positive, empowering experience that meets people where they’re at
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Any business or corporate looking to support their people and nurture a thriving, productive workplace.
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$1105 (includes GST)
Let’s bring wellbeing to the table.
Available in-person across New Zealand or online worldwide
Get in touch to book or learn more
Corporate Wellness Packages
Previous clients:
This effective and high quality package with optional add-on retainer is a proven way to mee your workplace wellbeing needs, increase employee engagement, and enhance workplace culture.
You’ll receive:
1 x 30 minute meeting with Leadership/HR
Monthly Somatic and Yoga Classes (In-person or Virtual) - replay available
Functional Fitness Guidance for Everyday Mobility at Work
Monthly Guided Audio Meditations
Monthly Wellness Masterclass (Pre-Recorded) on topics such as stress management, burnout, nutrition, habits and decision making, and procrastination and perfectionism
Weekly Wellness Tips via Email
For deeper, personalised support, there is the option to have me available on a retainer as an in-house Wellness Coach.
This would enable:
Up to 4 x 30-minute individual wellness consults per month (can be booked by staff members seeking guidance on nervous system regulation, movement, nutrition, stress management, mindfulness etc).
Held virtually during lunchtime slots or another agreed window to suit staff schedules.
A confidential and supportive space for employees to receive tailored advice and follow up action plans.
10% discount for staff wanting to book follow up private coaching packages
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Enhance Staff Engagement
Improve Workplace Culture
Increase Focus
Support Staff clarity, energy, and immunity
Higher productivity
Lowered anxiety and workplace stress
Overall staff wellbeing fueled by sustained healthy habits
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Any business or corporate looking to support their people and nurture a thriving, productive workplace.
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Mental Focus
Reducing Stress and Anxiety
Healthy Habit Building
Productivity
Nutrition
Functional Movement
Mindfulness Rituals
Meditation Practices
Gut Health
Immunity
Boosting Energy
Meal Planning
How It Works
Your team decides that workplace wellness and culture is a non-negotiable, and then you find me ..
1. From there, you can choose to book a free consult call to discuss your specific workplace culture and needs
2. We agree on a program and initial time commitment (minimum three months)
3. I send you resources to support you in making the announcement of workplace wellness in your business
4. Staff gain access to a portal where they can access monthly movement classes, guided meditations and masterclasses
5. Weekly wellness emails begin
6. Staff receive booking link to book in their personalised wellness consult
7. We meet briefly every three months to tweak and review to ensure the program continues to align with your business and needs
Have a Question?
Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,