Corporate Wellbeing Services

Practical, science-backed wellness solutions for busy workplace environments

Enhancing energy, focus, resilience and connection at both an individual and team level.

Lunch + Learn Sessions

Christchurch Corporate Wellness

Real tools. Science backed insights, and sustainable impact - all served over lunch.

In a fast-paced work environment, wellbeing often gets overlooked - until stress, burnout, and overwhelm start showing up in your team’s performance, health, and morale.

My Lunch & Learn sessions are here to change that.

These one-hour, bite-sized workshops are the perfect way to bring meaningful wellness into your workplace without disrupting your day. Grounded in science and made practical for everyday life, each session gives your team fresh insight into their wellbeing and leaves them with simple, actionable tools they can use straight away.

On the menu:

  • From overwhelm to ease
    Understand how stress hijacks the brain and learn tools to move from survival mode to calm clarity.

  • Avoiding burnout before it hits
     Spot the signs, understand the roots, and discover habits to support sustainable energy and resilience.

  • Procrastination & productivity
    Why you’re not lazy (really) - the nervous system links to procrastination and how to work with your brain, not against it.

  • Gut health & stress
    How stress shows up in the gut, why digestion matters more than you think, and small steps that make a big difference.

  • Regulating the nervous system
    The science of stress responses - plus somatic, breath, and mindset practices that help bring your system back to balance.

Have something specific in mind? I can tailor a session to your team’s needs and culture.

    • A relaxed, engaging 60-minute session (perfect for the lunch hour)

    • A balance of insight and action

    • Tools that support both work and life

    • A positive, empowering experience that meets people where they’re at

  • Any business or corporate looking to support their people and nurture a thriving, productive workplace.


  • $1105 (includes GST)

Let’s bring wellbeing to the table.

Available in-person across New Zealand or online worldwide
Get in touch to book or learn more

  • What stood out the most was the emphasis on mindfulness and overall well-being. Alex provided practical tips on how to incorporate wellness practices into our daily routines, which was very helpful.

    Heather - NPFG

  • Alex’s offering went beyond just wellness for our global team. Weekly wellness tips, delivered straight to each employee’s inbox, gave us practical tools to navigate a fast-paced work environment. Highly recommend Alex for any workplace looking to invest in meaningful wellness support for their people.

    Grace

Corporate Wellness Packages

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This effective and high quality package with optional add-on retainer is a proven way to mee your workplace wellbeing needs, increase employee engagement, and enhance workplace culture.

You’ll receive:

  • 1 x 30 minute meeting with Leadership/HR to define strategy and intention

  • Monthly Wellness Masterclass (pre-recorded) on topics such as stress management, burnout, nutrition, habits and decision making, and procrastination and perfectionism

  • Monthly Somatic and/or Yoga Classes (In-person or Virtual- lifetime replay available)

  • Functional fitness guidance for everyday mobility at work

  • Wholefood nutrition guidance for busy working professionals to maximise their wellness through foor

  • Monthly Guided Audio Meditations

For deeper, personalised support, there is an added invitation to have me available on a retainer as an in-house Wellness Coach. 

This would enable:

  • Up to 4 x 30-minute individual wellness consults per month (can be booked by staff members seeking guidance on nervous system regulation, movement, nutrition, stress management, mindfulness etc).

  • Held virtually during lunchtime slots or another agreed window to suit staff schedules.

  • A confidential and supportive space for employees to receive tailored advice and follow up action plans.

  • 10% discount for staff wanting to book follow up private coaching packages 

  • Enhance Staff Engagement

    Improve Workplace Culture

    Increase Focus

    Support Staff clarity, energy, and immunity

    Higher productivity

    Lowered anxiety and workplace stress

    Overall staff wellbeing fueled by sustained healthy habits

  • Any business or corporate looking to support their people and nurture a thriving, productive workplace.


  • Mental Focus

    Reducing Stress and Anxiety

    Healthy Habit Building

    Productivity

    Nutrition

    Functional Movement

    Mindfulness Rituals

    Meditation Practices

    Gut Health

    Immunity

    Boosting Energy

    Meal Planning

How It Works

Your team decides that workplace wellness and culture is a non-negotiable, and then you find me ..

1. From there, you can choose to book a free consult call to discuss your specific workplace culture and needs

2. We agree on a program and initial time commitment (minimum three months)

3. I send you resources to support you in making the announcement of workplace wellness in your business

4. Staff gain access to a portal where they can access monthly wellness content

5. Staff receive booking link to book in their personalised wellness consult (if applicable)

6. I’ll check in every quarter to tweak and review to ensure the program continues to align with your business and needs

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,