Hey amazing you, I’m Alex.

I’ve witnessed time and again how hard it can become in this busy world to prioritise yourself when life is full. I’ve experienced it myself - and I’ve been through the complete exhaustion, depletion, and despair when I nearly burnt out from it all.

That is why it is now my heart led mission to help busy people like you reclaim your inner wellness compass, to help you define wellness on your terms, and to help you get there easefully.

I’ve harnessed three pillars of wellness that are tried. tested and science backed (mindset, somatics & nutrition) and what I know from lived experience to help you come home to your body and feel more ease, more vitality, and more joy in your everyday.

I have over twenty years experience in the movement and wellness industry, with specific qualifications in:

• Nutrition Coaching

• MindBody Techniques

• Yoga Nidra

• Mindfulness

• Hatha Yoga

• Vinyasa Yoga

• Yin Yoga

• Pre and Post Natal Exercise

• Dance

My coaching packages are so transformative - and you will experience a true identity shift when you choose to commit to yourself, go all in, and walk this journey with me by your side.

This is your next step to a brighter and more radiant you, and I can’t wait to watch you thrive!

A x