Holistic Health & Wellness Coaching

Integrative mind-body techniques for sustainable health and wellbeing

The Nourished Path

Transform your results through mindset, nervous system regulation, nourishment, movement - and empowering accountability.

What You’ll Achieve

  • Upgrade your health identity by rewiring subconscious blocks and imprinting new habits - so your brain rewires to your new, healthier self.

  • Sustainably regulate your nervous system using breathwork, mindfulness, and slow embodiment practices to dissolve stress and create calm change.

  • Experience lasting vitality - from clearer energy, restored sleep, balanced metabolism, increased vitality and zest, and immune resilience.

  • Learn to nourish intuitively without restriction: gracefully aligning meals with your physiology and lifestyle.

  • Reignite joy in movement through intuitive, body-honouring somatics, yoga flows and functional activity.

  • Build deep self-trust by regularly celebrating wins. We create undeniable proof you are this embodied, vibrant version of yourself.

    • Results-focused transformation: this is about real changes - in energy, mindset AND physiology.

    • Mindset + subconscious alignment: because without inner alignment, external habits don’t stick.

    • Nervous‑system first: healing from stress, burnout, or overwhelm before adding more energy demands.

    • Joy‑based nourishment & movement: fuel and move in a way that feels good - instead of another diet or program.

    • Accountability meets celebration: guiding you gently while helping your brain build evidence of your success.

    • You’re ready to be the healthy, vital version of yourself, not just act like it.

    • You’ve tried programs before, but old beliefs or stress cycles keep pulling you back.

    • You want transformation that feels effortless and not exhausting.

    • You’ll thrive with supportive, loving accountability to witness your wins.

  • $3,975

    8 Week Program

    Payment Plans Available

How we’ll work together:

  • 1 x in deep dive foundation call to get crystal clear on the

    identity you are shifting into

  • Fortnightly coaching calls to help you continue to move the needle, identify blocks and limiting beliefs, and to be guided through these safely and compassionately

  • Weekly customised program (mindset work, movement, nourishment, somatic and nervous system tools, meditation, free access to all digital resources )

  • Nervous‑system regulation guides

  • Free access to all of my digital resources

  • Unlimited support via messaging for questions, accountability & mindset resets

  • Progress tracking, milestone celebrations & identity reconditioning wrap-up

Investment & payment plans available—contact for details.

  • Alex takes the time and effort to design a wellness program that's wholesome and unique to you after considering your goals, current physical and mental capacity, barriers and challenges, strengths and weaknesses and the season of life you are in. She gives you the space to listen to your intuition, but also provides valuable guidance when you need it.

    TR

  • I was looking for a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex has met all my needs and more. She is real and relatable, reliable communication and provides hope. I like that she really listens to my needs, and as my needs change and evolve Alex provides bespoke solutions rather than a one size fits all approach

    Belinda

  • "Thank you again for your compassionate advice to meet my needs during this busy season of life"

    Tanvi

  • "I have been able to find energy and motivation to do SO much without feeling exhausted or blah, and I'm just so happy and proud. A big THANK YOU to you"

    Tanvi

  • I had a nutrition consult with Alex, followed by a 7 day meal plan, and it was such a great experience. From the start, I felt completely comfortable - Alex is so knowledgeable and made everything feel easy and encouraging with zero judgement

    Amanda

How It Works

Holistic Wellness Coach

It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.

Foundation Call & Intake Deep Dive
We’ll explore your vision, blocks (especially subconscious belief patterns), and your current nervous system state - so we can co-create a soul-aligned roadmap.

After some consultation, we’ll begin, exploring in depth each of the pillars below:

Mindset

This is where it all begins. We uncover the beliefs, patterns, and stories that are holding you back. Through this awareness, you create space for lasting change and begin to believe in your ability to feel well-without pressure or perfection.

Movement & Somatic Techniques

Movement should feel intuitive, joyful, and supportive -not like another item on your to-do list. I guide you to reconnect with your body and explore ways of moving that support your energy, mood, and nervous system.

Nutrition

Forget rigid plans or complicated recipes. I help you embrace whole-food nourishment that’s simple, satisfying, and aligned with your body’s needs. It’s about food that fuels you and fits your life.

Additionally

Woven through every part of my coaching is a focus on nervous system balance. Because sustainable wellness only happens when your body and mind feel safe, grounded, and supported. You’ll learn simple tools and rituals that help you stay calm, focused, and resilient - even on the busiest days.

Ready to begin?

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,