Integrative mind-body techniques for sustainable health and wellbeing

Holistic Health & Wellness Coaching

When you choose to work with me, you’ll be seen and heard, and celebrated for your current wins, and from there I will design you a science-backed, bespoke wellness program to support your needs, intentions, and lifestyle, and I’ll be with you every step of the way.

NourishWell

Person pouring coffee from a thermos into a mug outdoors in a forest.

The ideal program if you’re seeking a comprehensive yet approachable way to address your physical, nutritional, and mental well-being — all within a framework that honors your time, energy, and unique goals.

You’ll receive:

  • 1 x 30 minute consultation

  • 2 x 15 minute coaching calls

  • Weekly meal plans and recipes

  • Daily yoga flows and/or functional movement exercises

  • Weekly mindfulness rituals

  • Weekly guided meditations

  • Progress tracking and milestone celebrations

  • Ongoing coaching and accountability via two-way messaging

  • Here’s what this program has done for other clients:

    -Rebuild and grow your confidence in your ability to make healthy choices

    -Improve a sense of purpose

    -Give you a sense of joy in eating

    -Feeling calmer and more present

    -Restorative Sleep

    -Improved Metabolic Health

    -Improved clarity, energy, and immunity

    -Higher productivity

    -Lowered anxiety and stress

    -Overall wellbeing fueled by sustained healthy eating habits

  • Busy Mums

    Working Professionals

    Pregnancy

    Post Partum

    Anyone seeking a more sustainable approach to health

  • Balanced Nutrition

    Specific Diets e.g. vegetarian, anti-inflammatory etc.

    Pregnancy

    Post Partum

    Weight Loss

    Inflammatory Disease

    Gut Imbalances

    Intuitive Eating

  • $279

    Payment Plans Available

Book A Free 20 Minute Value Call

Where I’ll help you define the next two wellness actions you can take to elevate your health easefully

  • For specific needs

    $60

    20 mins

  • $110/month

    Following a NourishWell Program

    Payment Plans Available

  • "I just wanted to say my plan has been amazing. I've felt full and satisfied all day and the meals are delicious"

    Amanda

  • "Thank you again for your compassionate advice to meet my needs during this busy season of life"

    Tanvi

  • "I have been able to find energy and motivation to do SO much without feeling exhausted or blah, and I'm just so happy and proud. A big THANK YOU to you"

    Tanvi

  • I had a nutrition consult with Alex, followed by a 7 day meal plan, and it was such a great experience. From the start, I felt completely comfortable - Alex is so knowledgeable and made everything feel easy and encouraging with zero judgement

    Amanda

  • I was looking for a professional service that would provide me with sound nutrition and movement advice. It was also important that they had a holistic approach and understanding of the psychological issues contributing to my difficulties. Alex has met all my needs and more. She is real and relatable, reliable communication and provides hope. I like that she really listens to my needs, and as my needs change and evolve Alex provides bespoke solutions rather than a one size fits all approach

    Belinda

How It Works

Person holding a smartphone and a cup in a forest setting.

It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.

1. From there, you can book a free 20  minute value call with me where I’ll help you define your next best wellness action to elevate your health.  We can also see if we align with each other and we can chat about potential coaching packages.

2.  Then, you can choose to invest in you and commit to your coaching journey! After some consultation, we’ll begin, exploring in depth each of the pillars below:

Mindset

This is where it all begins. We uncover the beliefs, patterns, and stories that are holding you back. Through this awareness, you create space for lasting change and begin to believe in your ability to feel well-without pressure or perfection.

Movement & Somatic Techniques

Movement should feel intuitive, joyful, and supportive -not like another item on your to-do list. I guide you to reconnect with your body and explore ways of moving that support your energy, mood, and nervous system.

Nutrition

Forget rigid plans or complicated recipes. I help you embrace whole-food nourishment that’s simple, satisfying, and aligned with your body’s needs. It’s about food that fuels you and fits your life.

Additionally

Woven through every part of my coaching is a focus on nervous system balance. Because sustainable wellness only happens when your body and mind feel safe, grounded, and supported. You’ll learn simple tools and rituals that help you stay calm, focused, and resilient - even on the busiest days.

Ready to begin?

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,