Holistic Wellness Coach
Mind and body tools for real, sustainable wellness
Belinda
“Don’t think too hard about this one - Alex’s services are a great investment, you won’t regret it.”
Tessa
“To say you have changed my life would be the understatement of the year”
Emma
“I would absolutely recommend Alex especially if you are wanting to take time to yourself and heal from the inside out”
You want to feel more whole.
I’ll guide you there.
Elevate 1:1 Coaching
You want to fully step into the healthy, vital version of yourself
And that’s why this potent 1:1 Elevate Coaching container combines science-backed and proven mindset work, nervous system regulation, intuitive nourishment, and embodied practices to guide you into deep transformation - for good.
Evolve Group Coaching
You want to feel clear on who you are and what truly supports your wellbeing
And that’s why this journey guides you to reconnect with your body’s wisdom, understand the patterns shaping your story, and find nervous system tools that help you move through life with more ease.
Coaching Pillars
Mindset and Brain Retraining
Movement and Somatic Practices
Mindful Nutrition
Nervous System Flexibility
Your journey to more vitality, ease and deeply knowing yourself begins ..
Welcome
I have mastered how to guide busy people like you create your own personal roadmap back to yourself - to more energy, to grounded balance, and to unshakeable trust in yourself and your body - thanks to twenty years experience in the wellness industry and a tonne of my own hard learned lessons (still learning too!).
If you are seeking real, transformative wellness that has you feeling, looking, thinking, and acting with more vitality, energy, and ease - you’ve found your home here!
I help you integrate meaningful and sustainable wellbeing into your daily life - without drastic time or energy shifts.
We start with mindset and unconscious blocks, and from there we build a roadmap back to your optimal self.
I’m a Mama to three little ones and I also work part-time as a Yoga Teacher, and I run this business - so I get it. We need wellness that works, and we want to feel the shifts.
I’m with you every step of the way to help you identify where you can grow and level up, and I’ll bring compassion, loving accountability, and an ability to hold space for you to experience transformative and long lasting growth.
I’m so glad you’re here,
Alex
Wellness insights & connection on the ‘gram
