Holistic Health & Wellness Group Coaching
Four Week Transformative Group Coaching Immersion
Evolve
NEXT CONTAINER BEGINS 19th NOVEMBER
Full price $649
Earlybird pricing available 5/11/25
$399 only
Over four transformative weeks, you’ll get crystal clear on your own unique version of wellness - one that honours your rhythms, your needs, and your inner wisdom. It’s wellness on your terms - and it’s spine tinglingly transformative.
With a powerful blend of:
Mindset tools
Movement and somatic practices
Nervous system support, and
Soulful nourishment ..
We’ll untangle old patterns and create grounded, joyful change. That lasts.
You’re here because you want
CLARITY on who you’re becoming and what’s truly aligned for you.
…and that’s why we explore your values, energy, and desires to create a vision that actually fits you, not the version you think you should be.AWARENESS of the patterns and beliefs that have shaped your wellness story.
…and that’s why we take an honest, compassionate look at the habits and thought loops that guide your choices, so you can start choosing from intention rather than autopilot.TOOLS TO SUPPORT BALANCE - to find calm, energy, and flow in real life (not just on retreat).
…and that’s why I’ll share simple, practical mindset and embodiment tools that help you navigate your days with more ease and presence.RENEWED CONNECTION to your body’s wisdom and intuitive signals.
…and that’s why we weave mindfulness, movement, and nourishment together, rebuilding trust between your mind and body through curiosity and care.YOUR UNIQUE, JOY-LED WELLNESS MAP - something that feels supportive and do-able.
…and that’s why we co-create a realistic plan that integrates wellness into your everyday rhythm, in ways that actually feel good.CONFIDENCE that comes from being witnessed and supported in community.
…and that’s why you’ll be held in a kind, like-hearted space where reflection, accountability, and celebration unfold together.
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Results-focused transformation: this is about real changes - in energy, mindset AND physiology.
Mindset + subconscious alignment: because without inner alignment, external habits don’t stick.
Nervous‑system first: healing from stress, burnout, or overwhelm before adding more energy demands.
Joy‑based nourishment & movement: fuel and move in a way that feels good - instead of another diet or program.
Accountability meets celebration: guiding you gently while helping your brain build evidence of your success.
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You’re craving a real, lasting shift
You want to move with more ease, eat with more intuition, rest without guilt, and regulate your energy like the wise woman you already are
You don’t want to do it alone. You want to be witnessed, cheered on, supported, and stretched, lovingly.
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Earlybird pricing of $399 available until 5th November 2025
After 5th November:
$647
[Payment Plans Available]
Your Journey, Week by Week
Each week you’ll receive:
Online masterclass on the weekly theme
Voice note support and Q&A via the group chat
Weekly menu including movement, breath work, somatics, meditations, and journal prompts tailored to the theme (all achievable yet potent)
Intuitive nourishment and nutrition guidance
Downloadable PDF worksheets and guides
WEEK 1: The Highest Version of Us
Theme: Clarifying the Vision
You’ll meet the future version of you. The one who moves with clarity, ease, and vitality. Through guided visioning, gentle movement, and archetype exploration, we’ll begin to clear old “shoulds” and reconnect with what truly feels aligned for you and your wellness path.
WEEK 2: The Current State
Theme: Noticing Our Patterns + Honouring Our Effort
This week invites reflection. You’ll explore the habits, mindsets, and patterns that have shaped how you care for yourself - all with curiosity, not criticism. Together we’ll look at what’s helped you cope, what’s ready to evolve, and how to start building self-trust through small, sustainable shifts.
WEEK 3: The Evolution
Theme: Expanding Capacity + Cultivating Balance
This week is about understanding your body’s signals and finding your personal rhythm of restoration and action. We’ll explore supportive rituals, mindful movement, and intuitive self-care tools that help you feel grounded, energised, and more at ease within your own body and daily life.
WEEK 4: The Embodiment
Theme: Living Your Wellness Map
We arrive home. In this final week, you’ll integrate what you’ve discovered and design your own sustainable wellness map - guided by your body’s wisdom, your emotional awareness, and your intuitive sense of nourishment and balance. This is where self-trust deepens and your new rhythm begins.
BONUS EXTRAS
Join a final celebration call and receive a keepsake certificate to honour your growth and commitment.
Investment & payment plans available – contact for details.
How It Works
It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.
Join the waitlist below for the next intake
I’ll be in touch with some more information - as well as an invitation to a free event to kick thing off and learn if this is right for you
Apply for group coaching
I keep these containers small and intimate (max 12 participants) to enable deeper connection and support. We will connect and determine if this program is the right fit for you, and from there you will join the next group!
Coaching begins
Move through the weekly modules and practices, join the live coaching calls, and benefit from unlimited access to me for insights and feedback throughout the journey, as well as community support via a chat group with your fellow participants.
Additionally
Join an end of program celebration call where we fully celebrate our journey and the transformation we’ve been through, receive a keepsake certificate as well as special offers to continue your coaching journey with me in a deeply personal way
Ready to begin?
Have a Question?
Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,