I’ll guide you home to your most well and vibrant self through functional fitness and yoga inspired movement

Personalised Movement + Fitness Coaching

When you choose to work with me, you’ll be seen and heard, and celebrated for your current wins. From there I will design you a science-backed, bespoke wellness program to support your needs, intentions, and lifestyle. I’ll be with you every step of the way

MoveWell

Person practicing yoga outdoors in a forest setting with sunlight filtering through trees, wearing a black sleeveless top and extending an arm upwards.

Embark on a transformative path to wellness with a personalised yoga program designed to meet your unique goals and intentions. Let's explore all the facets of yoga to start/deepen your practice, boost your strength, improve your mobility, and create a parasympathetic baseline of calm and ease.

You’ll receive:

  • 1 x 30 minute consultation

  • 2 x 15 minute coaching calls

  • Functional movement exercises

  • Weekly Yoga Flows

  • Weekly Guided Meditations

  • Progress tracking and milestone celebrations

  • Ongoing coaching and accountability via two-way messaging

  • Here’s what this program has done for other clients:

    -Rebuild and grow confidence in your ability to move your body

    -Give you a sense of joy in moving

    -Improved Metabolic Health

    -Improved clarity, energy, and immunity

    -Higher productivity

    -Lowered anxiety and stress

    -Breakthrough Strength

    -Restorative Sleep

    -Overall wellbeing fueled by sustained healthy eating habits

  • Mums Returning to Exercise

    Working Professionals

    Pregnancy

    Post Partum

    Anyone seeking a more sustainable approach to fitness and health

  • Specific Fitness Goals

    Increasing General Fitness

    Increasing Strength and Mobility

    Enhancing Flexibility

    Functional Movement

    Pregnancy

    Postpartum

    Returning to Exercise

  • $139

    Payment Plans Available

Book A Free 20 Minute Value Call

Where I’ll help you define the next two wellness actions you can take to elevate your health easefully

  • Short form coaching for specific needs

    $60

    20 mins

  • $90/month

    Following a MoveWell Program

    Payment Plans Available

  • "You hit that yogic spot for me - and I am a little fussy!"

    Hayley

  • "Thank you again for your compassionate advice to meet my needs during this busy season of life"

    Tanvi

  • " I felt instantly comfortable upon meeting Alex, she was bubbly, supportive and took her time to explain and demonstrate - I would highly reccommend

    Olly

  • I have followed Alex for years and I love her calm approach to health and wellbeing.Her yoga sessions are easy to follow and easy to adapt for injury or comfort.

    Sara

How It Works

Person holding a smartphone and a cup in a forest setting.

It all begins with you! You decide you’re ready to elevate your health, and you know you want to do it in a smart, sustainable way that aligns with who you are and the life you live.

1. From there, you can book a free 20  minute value call with me where I’ll help you define your next best wellness action to elevate your health.  We can also see if we align with each other and we can chat about potential coaching packages.

2.  Then, you can choose to book in for a longer more in-depth consultation

3. Fill out the pre-consult questionnaire

4. We have your consult (via Zoom or in person) where you’ll be given lots of space to be seen, heard, and understood for your unique needs and requirements

5. You receive access to your personalised program within your app, with access to bespoke wellness tools to weave into your daily life and start to come home to your body, mind, and soul

6. You start your personalised journey - but you’re not alone. I’ll be with you every step of the way for guidance, support, and encouragement via two-way messaging

7. At the end of the program - we reflect and celebrate on how far you come, and you have the option to continue monthly coaching

Have a Question?

Let’s begin our journey together towards greater wellbeing! Fill out some info and I will be in touch shortly. I can’t wait to hear from you,