CREATE A LIFE YOU *really* LOVE.Start your holistic wellness journey today.
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WILL YOU JOIN THEM?So far this year, I’ve helped 109 women reclaim their worth and elevate their lives though my coaching programs.
Now it’s your turn.
THIS IS NOT COOKIE-CUTTER BS.
Your wellness journey isn’t linear - that’s why my coaching isn’t either.
I draw from a huge toolbox of proven methods we can adapt as your needs evolve. I’m a mum of three (born within three and a half years!) who knows what it means to need to adapt, and to balance chaos and care.
Through my partnership with Christchurch Resettlement Services, I help expand the compassion, elevation, and real-life perspective to everything I do - so your wellness journey feels grounded, flexible, truly yours AND you get to help make a difference in the lives of others too.
Let’s build your wellness roadmap - together.
Mindset
We uncover the beliefs, patterns, and stories that have been quietly holding you back so you can finally release the guilt, the pressure, and the “never enough” mindset, and begin to trust yourself again.
IT’S TIME TOStrengthen & increase your nervous system’s capacity with my powerful method
Nourishment
Forget rigid plans or complicated recipes. Together, we’ll find a way of eating that feels natural, flexible, and truly nourishing so that food becomes a source of energy and pleasure, not stress or guilt.
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Movement
Together, we’ll rediscover the kinds of movement that honour your energy and mood so you can feel stronger, more centred, and deeply connected to the body that carries you through life.
Sound like exactly what you need?
let's be real:I don’t believe in cookie-cutter wellness solutions.
You need self care that goes beyond a smoothie or another bubble bath (but we’ll take that too thanks!)
You’re craving real change and not another “to do”.
You want (and deserve!) a deeper shift that actually lasts.